Quick Recipe Version (TL;DR)
Quick Ingredients
- 3 medium red bell peppers (or 1 × 12 oz jar roasted red peppers, drained)
- 4 garlic cloves, unpeeled
- 2 tbsp olive oil, divided
- 1 small yellow onion, diced (about 1 cup)
- 2 tbsp tomato paste
- 1/2 tsp smoked paprika
- 1/4 tsp sweet paprika (optional)
- Pinch red pepper flakes (optional, for heat)
- 1/2 cup low-sodium chicken or vegetable broth
- 1/2 cup heavy cream
- 3/4 tsp kosher salt, plus more to taste
- 1/4 tsp black pepper
- 1–2 tbsp grated Parmesan (optional)
- 1 tbsp butter (optional, for extra silkiness)
- 1 tbsp red wine or sherry vinegar, or 2 tsp lemon juice
- Fresh parsley or basil, for garnish
Do This
- 1. Broil whole red peppers and unpeeled garlic on a foil-lined sheet at high heat, turning until skins are blistered and blackened, 8–12 minutes.
- 2. Place hot peppers in a covered bowl 10 minutes to steam, then peel, core, and seed; peel garlic. Reserve any juices.
- 3. In a skillet, sauté diced onion in 1–1½ tbsp olive oil until soft, 5–7 minutes. Stir in tomato paste, smoked paprika, and red pepper flakes; cook 1–2 minutes.
- 4. Add broth to the skillet, scrape up browned bits, and simmer 2 minutes. Transfer onion mixture, roasted peppers, garlic, and pan juices to a blender.
- 5. Blend until very smooth, venting the lid for steam. Return to skillet, stir in cream, salt, and pepper. Simmer gently on low until slightly thickened, 5–8 minutes.
- 6. Off heat, swirl in Parmesan and butter (if using), then vinegar or lemon juice. Adjust seasoning to taste.
- 7. Spoon over seared chicken cutlets, hot pasta, or stuffed peppers, and garnish with chopped herbs.
Why You’ll Love This Recipe
- Velvety-smooth, restaurant-style sauce that feels fancy but is easy enough for a weeknight.
- Deep, smoky sweetness from roasted red peppers balanced with gentle creaminess.
- Extremely versatile: pour it over chicken, pasta, stuffed peppers, grain bowls, or roasted veggies.
- Make-ahead and freezer-friendly, so you can keep this “magic sauce” on hand.
Grocery List
- Produce: Red bell peppers, garlic, yellow onion, fresh parsley or basil, lemon (optional)
- Dairy: Heavy cream, Parmesan cheese (optional), butter (optional)
- Pantry: Olive oil, tomato paste, smoked paprika, sweet paprika, red pepper flakes, kosher salt, black pepper, chicken or vegetable broth, red wine or sherry vinegar (or use lemon juice), sugar or honey (optional)
Full Ingredients
Roasted Red Pepper Cream Sauce
- 3 medium red bell peppers (about 1 lb total; or sub 1 × 12 oz jar roasted red peppers, well drained)
- 4 garlic cloves, unpeeled
- 2 tbsp olive oil, divided
- 1 small yellow onion, diced (about 1 cup)
- 2 tbsp tomato paste
- 1/2 tsp smoked paprika
- 1/4 tsp sweet paprika (optional, for extra color and mild flavor)
- Pinch red pepper flakes (optional, for gentle heat)
- 1/2 tsp dried oregano or Italian seasoning (optional)
- 1/2 cup low-sodium chicken broth (or vegetable broth for vegetarian)
- 1/2 cup heavy cream (or up to 3/4 cup for a richer, looser sauce)
- 3/4 tsp kosher salt, plus more to taste
- 1/4 tsp freshly ground black pepper
- 1/2–1 tsp sugar or honey (optional, to balance acidity, to taste)
- 1–2 tbsp finely grated Parmesan cheese (optional, adds savory depth)
- 1 tbsp unsalted butter (optional, for extra gloss and richness)
- 1 tbsp red wine vinegar or sherry vinegar or 2 tsp fresh lemon juice
For Serving (Optional, Choose Your Favorite)
- 4 thin chicken cutlets, seared or baked
- 12 oz dried pasta, cooked al dente
- Stuffed bell peppers or roasted vegetables
- Cooked grains (rice, farro, quinoa) for grain bowls
- Fresh parsley or basil, chopped, for garnish
- Extra smoked paprika or freshly ground black pepper, for finishing

Step-by-Step Instructions
Step 1: Roast the peppers and garlic
Position an oven rack 6–8 inches from the broiler element and preheat your broiler on high. Line a rimmed baking sheet with aluminum foil for easy cleanup.
Place the whole red bell peppers and unpeeled garlic cloves on the prepared sheet. Drizzle with about 1 tsp olive oil and roll them around to coat lightly. Broil, turning the peppers every 2–3 minutes, until the skins are blistered and blackened over most of the surface, about 8–12 minutes total. The garlic cloves should soften and develop light brown spots; if they brown too fast, remove them early.
If you are using jarred roasted red peppers, skip to Step 3, and simply peel the garlic (you can soften it briefly in a small pan with a bit of oil if you like a milder flavor).
Step 2: Steam, peel, and prep the peppers
Immediately transfer the hot roasted peppers to a heatproof bowl and cover tightly with a plate, lid, or plastic wrap. Let them steam for 10 minutes. This loosens the skins and makes peeling easy.
When they are cool enough to handle, peel off and discard the charred skins. Pull out the stems, slice the peppers open, and remove the seeds and membranes. Do this over the bowl to catch any flavorful juices, and save those juices. Set the cleaned pepper flesh aside.
Peel the roasted garlic by squeezing each clove from its skin; it should be soft and fragrant.
Step 3: Sauté the aromatics and spices
In a large skillet or wide saucepan, heat the remaining about 1½–2 tbsp olive oil over medium heat. Add the diced onion and a pinch of salt. Cook, stirring occasionally, until the onion is soft and translucent with just a hint of golden color, about 5–7 minutes.
Stir in the tomato paste, smoked paprika, sweet paprika (if using), red pepper flakes (if using), and dried oregano or Italian seasoning. Cook, stirring constantly, for 1–2 minutes. The tomato paste should darken slightly and smell sweet and toasty; this step builds a lot of flavor.
Pour in the chicken or vegetable broth and scrape the bottom of the pan with a wooden spoon to release any browned bits. Simmer for about 2 minutes to reduce slightly.
Step 4: Blend the sauce base until silky
Transfer the onion mixture to a blender. Add the roasted pepper flesh, roasted garlic cloves, and any collected pepper juices from the bowl. If your blender is smaller, you may need to work in two batches.
Let the mixture cool for a few minutes if it is very hot. Secure the lid, but remove the center cap and cover the opening with a folded kitchen towel to allow steam to escape safely. Blend on high until completely smooth and velvety, about 1–2 minutes. The sauce should be thick but pourable at this stage.
If you prefer an ultra-smooth, restaurant-style sauce, you can pass the blended mixture through a fine-mesh sieve back into the skillet, pressing with a spatula. This is optional but gives a very refined texture.
Step 5: Simmer with cream and finish the flavor
Pour the blended pepper mixture back into the skillet (wipe it out first if needed). Add the heavy cream, 3/4 tsp kosher salt, black pepper, and the sugar or honey if using. Stir well to combine and bring to a gentle simmer over low to medium-low heat.
Simmer, stirring occasionally, until the sauce has thickened slightly and coats the back of a spoon, about 5–8 minutes. Avoid a hard boil to keep the cream from separating.
Turn off the heat. Stir in the Parmesan and butter (if using) until melted and fully incorporated. Finally, add the vinegar or lemon juice, starting with the smaller amount. Taste, then adjust salt, pepper, and acidity to your liking. The flavors should be balanced: sweet, smoky, creamy, with a gentle tang at the end.
Step 6: Serve with your favorite main
Use the sauce immediately or keep it warm on the lowest heat setting.
For chicken cutlets, spoon the sauce generously over hot, seared or baked chicken and garnish with chopped fresh parsley or basil and a light dusting of smoked paprika.
For pasta, toss about half of the sauce with 12 oz cooked pasta and a splash of pasta cooking water until glossy and well coated. Add more sauce as desired, and finish with Parmesan and herbs.
For stuffed peppers or roasted vegetables, pour the warm sauce over or around the cooked vegetables just before serving.
Serve any extra sauce at the table in a small pitcher or bowl so everyone can add more.
Pro Tips
- Shortcut with jarred peppers: Good-quality jarred roasted red peppers work beautifully and save time. Drain them well and pat dry so the sauce does not become watery.
- Control the heat: The pinch of red pepper flakes gives a gentle warmth. For a kid-friendly version, skip them; for a spicier sauce, add up to 1/2 tsp.
- Do not rush the blend: Blending for a full 1–2 minutes makes the sauce incredibly smooth and velvety. A high-speed blender gives the silkiest result.
- Avoid boiling the cream: Keep the sauce at a gentle simmer. A hard boil can cause the dairy to separate and feel grainy instead of smooth.
- Adjust thickness: If the sauce gets too thick, whisk in a splash of broth, cream, or pasta cooking water. If too thin, simmer a few more minutes on low.
Variations
- Dairy-light version: Swap half of the heavy cream for whole milk or unsweetened oat milk. You can also skip the butter and Parmesan and add an extra tablespoon of olive oil for richness.
- Extra-smoky and spicy: Increase the smoked paprika to 1 tsp and the red pepper flakes to 1/2 tsp. Add a pinch of cayenne for a deeper kick.
- Tomato-boosted sauce: Add 1/2 cup canned crushed tomatoes along with the broth in Step 3 for a more tomato-forward flavor, then adjust sweetness and salt to taste.
Storage & Make-Ahead
Let the sauce cool to room temperature, then transfer it to an airtight container.
Refrigerator: Store for up to 4 days. Reheat gently in a saucepan over low heat, stirring often. If it thickens in the fridge, loosen with a splash of broth, cream, or water as it warms.
Freezer: For best texture, freeze for up to 2 months. Portion into small containers or freezer bags for easy thawing. Thaw overnight in the refrigerator, then reheat slowly over low heat, whisking to bring it back together. If the sauce separates slightly after freezing, a quick blend with an immersion blender or vigorous whisking will restore a smooth texture.
This sauce is great to make ahead for dinner parties: prepare it up to 2 days in advance, refrigerate, then reheat gently just before serving.
Nutrition (per serving)
Approximate values for 1 of 4 servings (about 1/2 cup sauce), made with heavy cream, Parmesan, and butter:
Calories: ~230 kcal; Protein: ~4 g; Carbohydrates: ~10 g; Fat: ~20 g; Saturated Fat: ~10 g; Fiber: ~2 g; Sodium: ~430 mg. Values will vary based on specific ingredients, brands, and whether optional ingredients are used.
