Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Quick Ingredients 500 g yellowtail (buri) fillet or collar, cut into 8–10 chunks 600 g daikon radish (about 1 medium), peeled and cut into 2–3 cm rounds 480 ml (2 cups) dashi stock 120 […]
Greek Baked Fish with Tomatoes, Olives and Feta
Quick Recipe Version (TL;DR) Yield: Serves 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1.5 lb (680 g) firm white fish fillets (cod, haddock, halibut), skinless 4 cups (about 2 pints / 600 g) cherry or grape tomatoes 1 small red onion, thinly sliced 3 cloves garlic, thinly […]
Baked Sole Roll-Ups Stuffed With Lemon Herb Crab
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 8 thin sole fillets (about 3 oz each), patted dry 8 oz lump crab meat, picked over 1 large egg yolk 2 tbsp mayonnaise 2 tbsp sour cream or plain Greek yogurt 1/4 cup […]
Cajun Blackened Redfish With Corn Maque Choux
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 firm redfish fillets (about 6 oz each), skin-on if possible 3 tbsp unsalted butter, divided (plus 1 tbsp optional for serving) 2 tbsp neutral oil (canola, avocado, or vegetable) 1 lime, cut into […]
Classic British Fish Pie with Creamy Parsley Sauce
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes Cook Time: 50 minutes Total Time: 1 hour 20 minutes Quick Ingredients 1.2 kg floury potatoes, peeled and chopped 800 g mixed fish: 300 g cod, 250 g smoked haddock, 250 g salmon (skinless, boneless) 600 ml whole milk (for poaching and sauce) 110 […]
Salmon en Papillote with Fennel, Lemon, and Herbs
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 skinless salmon fillets (about 150 g / 5–6 oz each) 2 baby fennel bulbs, thinly sliced (fronds reserved) 1 small lemon, thinly sliced, plus extra wedges 2 garlic cloves, thinly sliced or minced […]
Seared Teriyaki Salmon Steaks with Bok Choy
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 4 salmon steaks (about 170 g / 6 oz each, 2.5–3 cm thick) 1/2 tsp fine salt + 1/4 tsp black pepper 1 1/2 tbsp neutral oil (canola, vegetable, or avocado) 1/3 cup soy […]
Coconut-Crusted Tilapia with Mango Salsa and Rice
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 4 tilapia fillets (about 6 oz / 170 g each) 1/2 cup all-purpose flour 2 large eggs 3/4 cup unsweetened shredded coconut 3/4 cup panko breadcrumbs 1 tsp kosher salt, 1/2 tsp black pepper […]
Saba Shioyaki: Crispy Salt-Grilled Mackerel with Rice
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients 2 mackerel fillets (about 150 g each), skin-on 3/4 tsp kosher or sea salt (about 1.5% of fish weight) Neutral oil, for greasing pan or rack 1 cup Japanese short-grain rice (uncooked) 1 1/4 […]
Crispy Fish Milanese With Arugula and Lemon Salad
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) thin white-fish fillets (cod, tilapia, sole, or similar) Salt and black pepper 1/2 cup (60 g) all-purpose flour 2 large eggs 1 Tbsp Dijon mustard 1 cup (60 g) […]









