Quick Recipe Version (TL;DR) Yield: 4 servings (about 12 fish fingers) Prep Time: 20 minutes Cook Time: 15 minutes (oven) or 10 minutes (fry) Total Time: 35 minutes (oven) or 30 minutes (fry) Quick Ingredients 600 g skinless white fish (cod or haddock), cut into 12 thick strips 60 g plain flour 2 large eggs […]
Smoked Haddock Kedgeree With Turmeric Rice, Peas, and Eggs
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 large eggs 1 cup (200 g) basmati rice, rinsed 1 3/4 cups (415 ml) low-sodium chicken stock or water 1/2 tsp ground turmeric 1 bay leaf 1/2 tsp fine salt, plus more to […]
Crispy Indian Fish Pakoras With Tamarind Mint Chutney
Quick Recipe Version (TL;DR) Yield: 4 servings (about 24–28 bite-sized pakoras) Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Quick Ingredients 680 g firm white fish (mahi-mahi, haddock, cod, or halibut), cut into 2.5 cm pieces 1 tbsp lime juice, 1 tsp fine salt, 1/2 tsp ground turmeric 150 g chickpea […]
Seared Tuna Salade Niçoise With Mustard Vinaigrette
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) baby/new potatoes, halved 12 oz (340 g) green beans (or haricots verts), trimmed 4 large eggs 2 tuna steaks (about 7 oz / 200 g each, 1 inch thick) […]
Hawaiian Lomi-Lomi Salmon With Tomatoes, Onion, and Chili
Quick Recipe Version (TL;DR) Yield: 6 servings (starter or side) Prep Time: 20 minutes Cook Time: 0 minutes Total Time: 50 minutes (includes 30 minutes chilling) Quick Ingredients 12 oz (340 g) salt-cured salmon or lightly smoked salmon, skin removed, pin bones removed 2 cups (300 g) ripe tomatoes, seeded and diced 1/2 cup (80 […]
Tuna Tartare with Avocado and Crispy Wonton Chips
Quick Recipe Version (TL;DR) Yield: 4 appetizer servings Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 8 oz sushi-grade tuna, finely diced 1 ripe but firm avocado, diced (about 1 cup) 2 tbsp low-sodium soy sauce 1 tbsp fresh lime juice 1 tsp rice vinegar 1 tsp toasted sesame […]
Ahi Poke Bowls with Avocado, Seaweed, and Furikake
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 20 minutes Cook Time: 15 minutes (for rice) Total Time: 35 minutes Quick Ingredients 1 cup short-grain sushi rice, rinsed 1 1/4 cups water 2 tbsp rice vinegar, 1 tbsp sugar, 1/2 tsp fine salt 8 oz sushi-grade ahi tuna, cut into 1/2-inch cubes 2 tbsp […]
Thai Steamed Whole Fish with Lime Chili Sauce
Quick Recipe Version (TL;DR) Yield: 2–3 servings Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients 1 whole white fish (1.5–2 lb / 700–900 g), cleaned and scaled 1 tsp kosher salt + 1/4 tsp white or black pepper 4 thin slices fresh ginger, plus 1 (2-inch / 5-cm) piece […]
Classic French Bouillabaisse With Rouille and Toasted Baguette
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes Cook Time: 55 minutes Total Time: 1 hour 25 minutes Quick Ingredients 3 tbsp olive oil 1 large onion, 2 leeks, 1 small fennel bulb, 4 garlic cloves 1 cup crushed tomatoes + 2 tbsp tomato paste 6 cups fish or seafood stock + […]
Goan Coconut Fish Curry With Tamarind and Kashmiri Chili
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 600 g firm white fish fillets, cut into large chunks 1 tsp salt, divided (plus more to taste) 1 tsp ground turmeric, divided 1 tbsp lime juice (optional) 2 tbsp coconut oil or neutral […]









