Quick Recipe Version (TL;DR) Yield: 4 to 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, diced 2 medium carrots, diced 3 cloves garlic, minced 1 small green cabbage (about 1 1/2 lb), cored and thinly sliced 1 1/2 tsp […]
Creamy Roasted Cauliflower and Cheddar Soup
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 1 large head cauliflower (about 2–2.5 lb), cut into florets 1 large yellow onion, cut into wedges 6 garlic cloves, peeled 3 tbsp olive oil, plus more for serving 3 tbsp unsalted butter 2 […]
Smoky Sweet Potato and Black Bean Soup
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 2 large sweet potatoes (about 2 lb / 900 g), peeled and 1/2-inch cubes 3 tbsp olive oil, divided 2 tsp ground cumin, divided 2 tsp smoked paprika, divided Fine sea salt and black […]
Creamy Leek and Potato Chowder with Bacon
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Quick Ingredients 4 slices thick-cut bacon, chopped (optional but recommended) 2 tbsp unsalted butter 1 tbsp olive oil 3 large leeks (white and light green only), thinly sliced 1 medium yellow onion, diced 3 cloves garlic, […]
Spicy Thai Coconut Chicken Soup with Lemongrass
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 tbsp neutral oil 2 stalks lemongrass, trimmed and smashed 5 thin slices fresh ginger or galangal 3 cloves garlic, minced 2–3 fresh red Thai chilies (or 1 red serrano), sliced 1 small shallot, […]
Roasted Carrot Ginger Soup with Orange Zest
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 lb (900 g) carrots, peeled, cut into 1-inch chunks 2.5 tbsp extra-virgin olive oil, divided 1 medium yellow onion (about 8 oz/225 g), chopped 2 tbsp finely grated fresh ginger (about 20 g) […]
Creamy Turkey and Dumpling Soup with Leftovers
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 3 tbsp unsalted butter + 1 tbsp olive oil 1 medium yellow onion, diced 3 medium carrots, diced 3 celery ribs, diced 3 garlic cloves, minced 1/4 cup all-purpose flour (for roux) 6 cups […]
Hearty Rustic Barley Vegetable Soup
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 55 minutes Total Time: 1 hour 10 minutes Quick Ingredients 2 tbsp (30 ml) extra-virgin olive oil 1 large yellow onion, diced 2 medium carrots, diced 2 celery stalks, diced 4 garlic cloves, minced 1 cup (200 g) pearled barley, rinsed 2 […]
Cheesy Chicken Enchilada Soup (No Tortillas)
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 tbsp olive oil 1 medium yellow onion, diced 3 cloves garlic, minced 1 can (4 oz) mild diced green chiles 1 tbsp chili powder 2 tsp ground cumin 1 tsp smoked paprika 1 […]
Creamy Spinach Potato Soup with Herbed Yogurt
Quick Recipe Version (TL;DR) Yield: 4 servings (about 6 cups/1.4 L) Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 tbsp (28 g) unsalted butter 1 tbsp (15 ml) olive oil 1 large yellow onion, chopped 3 garlic cloves, sliced 2 medium Yukon Gold potatoes (1 lb/450 g), peeled […]









