Ingredients 1.5 – 2 lb Pork Tenderloin: Look for a whole pork tenderloin, not pre-sliced. Marinade: 1/4 cup olive oil 2 tablespoons lemon juice (or substitute with white wine vinegar) 1 tablespoon Dijon mustard 1 tablespoon honey or maple syrup (for sweetness) 1 teaspoon dried Italian herbs (or mix of basil, thyme, oregano, rosemary) 1/2 […]

Yields: 2-4 servings Prep Time: 15 minutes Cook Time: 25-30 minutes Ingredients: Steak: 1-1.5 lb flank steak, sirloin, ribeye, or your favorite cut 1 tablespoon olive oil 1 teaspoon steak seasoning (or your favorite blend of salt, pepper, garlic powder, etc.) Potatoes: 1 lb Yukon gold or russet potatoes, diced into 1-inch cubes 1 tablespoon […]

Yields: 2 servings Prep Time: 15 minutes Chill Time: Optional (at least 30 minutes for best flavor infusion) Ingredients: Strawberry-Basil Puree: 1 cup chopped strawberries 6-8 large fresh basil leaves, torn Cocktail: 4 ounces vodka (or swap for gin if you prefer) 1 ounce fresh lime juice (about 2 limes) 1/2 ounce simple syrup (or […]

Yields: 4 servings Prep time: 20 minutes (+ marinating time) Cook Time: 15-20 minutes Ingredients: For the chicken marinade: 1/2 cup unsweetened coconut milk 1/4 cup sweet chili sauce Juice of 1 lime 1/2 teaspoon salt 1/4 teaspoon black pepper 1-1.5 lbs boneless, skinless chicken breasts (or thighs) For optional Coconut-Lime Cauliflower Rice: 1 medium […]

Yields: 4-6 servings Prep Time: 15 minutes Ingredients: Watermelon: 5-6 cups of cubed seedless watermelon (about half a medium watermelon) Cucumber: 1 medium cucumber, sliced or diced Feta Cheese: 1/2 cup crumbled feta cheese Fresh Herbs: 1/4 cup fresh mint leaves, chopped + 1/4 cup fresh basil leaves, chopped Red Onion: 1/4 cup thinly sliced […]

Yields: 4-6 servings Prep Time: 15 minutes Ingredients: For the salad: 2 cups chopped pineapple 2 cups chopped watermelon 1 cup chopped mango 1 cup chopped honeydew melon 1/2 cup blueberries (optional) 1/2 cup sliced strawberries (optional) For the Chili-Lime Dressing: 1/4 cup fresh lime juice (about 2 limes) 2 tablespoons honey 1 teaspoon chili […]

Ingredients: Fruit: 4 cups cubed watermelon (seedless) 1 cup strawberries, hulled and quartered 1 cup blueberries 1 cup green grapes 1/2 cup raspberries (optional, for extra sweetness) Mojito Dressing: 1/4 cup fresh lime juice (about 2-3 limes) 1/4 cup chopped fresh mint leaves 2-3 tablespoons honey (adjust for sweetness) 1 tablespoon white rum (optional, for […]

Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 1 green bell pepper, chopped (optional) 1 pound lean ground beef 2 cloves garlic, minced 1 (15-ounce) can tomato sauce 1 (15-ounce) can diced tomatoes, undrained 1 (10-ounce) can condensed tomato soup 1 cup beef broth 1 tablespoon Worcestershire sauce 1 teaspoon Italian seasoning 1/2 teaspoon […]

Ingredients: 1 1/2 lbs Brussels sprouts (trimmed and halved) 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup sweet chili sauce 1 tablespoon soy sauce (or tamari for gluten-free) Instructions: Preheat & Prep: Preheat your oven to 425 degrees F (220 degrees C). Line a large baking […]

Yields: About 6-8 servings Prep Time: 15 minutes Cook Time: 25 Minutes Chill Time: At least 2 hours Ingredients: Potatoes: 3 pounds Yukon Gold potatoes, peeled and cut into bite-sized cubes Eggs: 4 large eggs Dressing: 1 cup gluten-free mayonnaise (check the label!) 1/4 cup Dijon mustard 2 tablespoons apple cider vinegar 1 tablespoon dill […]