Yields: 2-3 servings Prep Time: 5 minutes Cook Time: 15-20 minutes Ingredients 12 ounces pasta of your choice: Penne, rigatoni, farfalle, or rotini are excellent options. 1 (15oz) jar marinara sauce: Use your favorite brand! 1 (15oz) jar Alfredo sauce: Your preferred brand, store-bought is perfectly fine. Optional Garnishes: Grated parmesan cheese, fresh basil Instructions […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients Potatoes: 1.5 – 2 lbs russet, Yukon gold, or similar waxy potato (about 4 medium potatoes). Choose potatoes of even size for consistent cooking. Oil: 2 tablespoons olive oil or melted butter Seasonings: 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic […]

Ingredients: 1 cup long-grain white rice 1-3/4 cup water 1/2 lb ground beef 1/4 lb ground sweet Italian sausage 1 tsp Italian seasoning blend 1/2 tsp salt 1/4 tsp black pepper 1 cup marinara sauce 1/3 cup frozen peas 1 1/2 cups shredded mozzarella cheese Fresh basil for garnish (optional) Equipment: Small saucepan Large skillet […]

Yields: 4 servings Prep time: 20 minutes Cook Time: 30 minutes Ingredients: For the Salad: 1 cup dry quinoa 2 cups chicken or vegetable broth 1 pound boneless, skinless chicken breasts 1 teaspoon olive oil Salt and freshly ground black pepper 4 cups mixed greens (arugula, spinach, etc.) 1 cup sliced strawberries 1 cup blueberries […]

Yields: 8-10 servings Prep Time: 10 minutes Cook Time: 20-25 minutes Ingredients: 1 cup gluten-free all-purpose flour (make sure it’s a blend with xanthan gum) 1 cup yellow cornmeal 1/4 cup granulated sugar (adjust for desired sweetness) 1 tablespoon baking powder 1 teaspoon salt 1 cup milk (or dairy-free alternative like almond milk) 1/4 cup […]

Ingredients For the Apple Filling: 4-5 large Granny Smith Apples (Or a mix of sweet and tart varieties) 1/4 cup granulated sugar 2 tablespoons gluten-free all-purpose flour 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg (optional) 1 tablespoon lemon juice For the Gluten-Free Crisp Topping: 1 cup gluten-free rolled oats (make sure they’re certified gluten-free) […]

Yields: 4-6 servings Prep Time: 20 minutes Chill Time: At least 30 minutes Ingredients: Salad: 12 ounces thin noodles (spaghetti, angel hair, or rice noodles) 1/2 cup shredded carrots 1/2 cup thinly sliced red bell pepper 1/2 cup thinly sliced cucumber 1/4 cup chopped green onions 1/4 cup chopped fresh cilantro 2 tablespoons roasted sesame […]

Ingredients: Salad: 1 cup dry orzo pasta 1 pint cherry or grape tomatoes, halved 1/2 cup English cucumber, diced 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, pitted and sliced 1/4 cup chopped fresh parsley (you can substitute with other herbs like dill or mint as well) Lemon Vinaigrette: 1/4 cup extra virgin olive […]

Yields: 4 Servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: Aromatics: 1 tablespoon neutral-flavored oil (such as vegetable or canola oil) 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon grated fresh ginger Flavor Base: 3 tablespoons red curry paste 1 (14-ounce) can full-fat coconut milk 4 cups low-sodium chicken broth 1 […]

Ingredients For the rice: 1 cup wild-brown rice blend 1 3/4 cups chicken broth (or vegetable broth) For the brine: 4 cups cold water 2 tablespoons brown sugar 2 tablespoons salt For the skillet: 1 pound large shrimp (16/20 count), peeled and deveined 1 tablespoon seasoning salt (recipe below, or use your favorite) Black pepper, […]