Ingredients: For the salad: 2 medium English cucumbers, sliced and quartered 1 pint cherry or grape tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup fresh basil, chopped (or substitute 1 teaspoon dried basil) Salt and freshly ground black pepper to taste For the Italian Vinaigrette: 1/4 cup extra virgin olive oil 2 tablespoons […]
Spaghetti al Pomodoro – Fresh Tomato Sauce Recipe
Ingredients: 1.5 – 2 lbs very ripe, flavorful tomatoes: Use the best tomatoes you can find. San Marzano, Roma, or vine-ripened varieties are excellent choices. 1/4 cup extra virgin olive oil: High-quality olive oil is essential. 1/2 medium onion, finely chopped: Adds a touch of sweetness. 3-4 garlic cloves, minced: Adjust to your garlic preference. […]
Oven Baked Beans with Bacon Recipe
Ingredients: 1 pound bacon, cut into 1-inch pieces 1 large onion, diced 1/2 green bell pepper, diced (optional) 2 (28-ounce) cans baked beans (or use your favorite type of canned beans) 1/2 cup ketchup 1/4 cup brown sugar 1/4 cup molasses 2 tablespoons apple cider vinegar 1 tablespoon yellow mustard 1 teaspoon black pepper Instructions […]
Gluten Free Zucchini Bread Recipe
Yields: 1 standard loaf Prep time: 20 minutes Bake time: 50-60 minutes Ingredients: Wet: 1/2 cup melted coconut oil or neutral-flavored oil like vegetable or canola 1 cup granulated sugar 1/2 cup packed brown sugar 3 large eggs, room temperature 1 teaspoon vanilla extract 1/4 cup milk of choice (almond, coconut, regular) Dry: 2 cups […]
Caprese Skewers with Balsamic Drizzle – Fresh and Light Recipe
Ingredients For the balsamic drizzle: 1 cup balsamic vinegar For the skewers: 1 pint cherry tomatoes or grape tomatoes 8 ounces fresh mozzarella balls (ciliegine size) 12-15 fresh basil leaves Salt and freshly ground black pepper to taste Toothpicks or small skewers Instructions Make the balsamic drizzle: Heat the vinegar: Pour the balsamic vinegar into […]
Crustless Pumpkin Pie – Gluten Free + Lower in Carbs Recipe
Ingredients: 1 (15 ounce) can pure pumpkin puree (make sure it’s unsweetened puree, not pumpkin pie mix) 3 large eggs 1/2 cup sweetener of choice (granulated erythritol, monk fruit sweetener, xylitol, or a blend) 1 cup full-fat coconut milk (from a can, not carton) 1 teaspoon pure vanilla extract 1 1/2 teaspoons pumpkin pie spice […]
Buffalo Chicken Quesadillas Recipe
Ingredients: For the Filling: 2 cups cooked, shredded chicken (rotisserie chicken works great) 1/2 cup hot sauce (like Frank’s Red Hot) 2 tablespoons ranch dressing or blue cheese dressing 1/4 cup chopped green onions (optional) 1/2 teaspoon salt 1/4 teaspoon black pepper For the Quesadillas: 1 tablespoon olive oil 8 large flour tortillas 2 cups […]
Gluten Free Chicken Enchiladas Recipe
Ingredients For the filling: 1 tablespoon olive oil 1/2 cup chopped onion 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepper 1 pound boneless, skinless chicken breasts, cooked and shredded 1 cup shredded Mexican cheese blend For the sauce: 2 tablespoons olive oil 2 tablespoons […]
Sheet Pan Mediterranean Shrimp and Vegetables – Fresh + Fast Recipe
Ingredients: Shrimp: 1 pound large shrimp (16-20 count), peeled and deveined Vegetables: 1 small red onion, sliced 1 orange or yellow bell pepper, seeded and sliced 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 1 pint grape or cherry tomatoes 1/2 cup pitted kalamata olives Mediterranean Flavors: 3 tablespoons extra virgin olive oil (divided) […]
Everyday Kale Salad – Fresh and Satisying Recipe
Yields: 4-6 servings Prep Time: 15-20 minutes Ingredients: Kale: 1 large bunch curly kale (you can substitute with lacinato kale) Dressing Base: 2 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon honey (or maple syrup for a vegan option) ½ teaspoon Dijon mustard Salt and freshly ground black pepper to taste […]