Recipes

Ingredients: For the Filling: 1 tbsp olive oil 1 large onion, chopped 1.5 lbs ground beef or ground lamb (choose one, or use a combination) 2 tsp dried thyme 1 tsp dried rosemary 1 tbsp all-purpose flour 2 tbsp tomato paste 1 ½ cups beef broth 1 tbsp Worcestershire sauce 1 cup frozen peas 1 […]

Yields: 4-6 servings Prep Time: 5 minutes + freezing time Blender Time: 2-3 minutes Ingredients: 1 (750ml) bottle of dry Rosé wine (Choose a color intensity you like) 1/4 to 1/2 cup vodka (Adjust for desired strength) 1 cup frozen strawberries (quartered) 2-4 tablespoons sugar (or your preferred sweetener, to taste) 1-2 tablespoons freshly squeezed […]

Yields: 4 burgers Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients: Quinoa: 1 cup uncooked quinoa Binder: 1 large egg (or a flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water) Beans: 1 (15-ounce) can black beans, rinsed and drained Flavor Boosters: 1/2 cup chopped onion 1/4 cup chopped […]

Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients: For the Filling: 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 pound lean ground beef (or ground lamb for traditional shepherd’s pie) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 cup beef or vegetable broth 1 (10-ounce) […]

Ingredients: For the Filling: 1 tablespoon vegetable or olive oil 1 pound ground chicken (or turkey for a leaner option) 1/2 cup chopped onion (yellow or white) 3 cloves garlic, minced 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger) 1/4 cup hoisin sauce 2 tablespoons low-sodium soy sauce 1 tablespoon rice wine vinegar […]

Yields: 1-2 servings Prep Time: 5 minutes Blend Time: 1-2 minutes Ingredients: 1 cup packed fresh spinach: A great source of vitamins, minerals, and antioxidants. 1/2 cup packed fresh kale: (optional, but adds another layer of nutrients) 1 cup frozen mango chunks: Provides natural sweetness and creaminess. 1/2 avocado: Adds healthy fats and a luxuriously […]

Yields: 10-12 breadsticks Prep Time: 30 minutes (including rising) Cook Time: 15-20 minutes Ingredients For the Dough: 1 and 1/2 cups warm water (approximately 110°F/43°C) 1 tablespoon sugar 1 packet (2 and 1/4 teaspoon) active dry yeast 3 and 1/2 cups gluten-free 1-to-1 baking flour (like Bob’s Red Mill) 1 teaspoon xanthan gum (if your […]

Ingredients 2 cups packed fresh basil leaves (large stems removed) 1/4 cup pine nuts (you can substitute walnuts, almonds, or sunflower seeds) 2-3 cloves garlic, peeled 2 tablespoons lemon juice, freshly squeezed 1/4 cup nutritional yeast (adds a cheesy flavor) 1/4 teaspoon salt (or slightly more, to taste) 1/4 cup extra virgin olive oil 2-4 […]

Yields: 4-6 servings Prep Time: 15 minutes Ingredients: For the salad: 1 head romaine lettuce, chopped 1/2 head iceberg lettuce, chopped (optional) 1 cup cherry or grape tomatoes, halved 1/2 cup sliced red onion 1/2 cup sliced green bell pepper 1/2 cup pepperoni, sliced or chopped 1/2 cup sliced black olives 1/2 cup mozzarella cheese, […]

Yields: 4 Servings Prep time: 10 minutes Cook time: 25 – 30 minutes Ingredients: 4 boneless, skinless chicken breasts (thinly pounded for quicker cooking) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon Italian seasoning 1 tablespoon olive oil 1 cup sugar-free marinara or pizza sauce 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan […]