Recipes

Ingredients: 4-5 ears of fresh sweet corn, shucked 6 cups vegetable broth (low-sodium preferred) or chicken broth 2 tablespoons olive oil 1 tablespoon butter 1 medium onion, finely chopped 2 cloves garlic, minced 1 cup Arborio rice 1/2 cup dry white wine (like Sauvignon Blanc or Pinot Grigio) 1/2 cup freshly grated Parmesan cheese 2 […]

Ingredients: For the Meat Sauce: 1 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 1 pound lean ground beef (or ground turkey/chicken) 28 oz can crushed tomatoes 15 oz can tomato sauce 1 tbsp dried Italian seasoning 1 tsp salt ½ tsp black pepper For the Cheese Filling: 15 oz container ricotta […]

Ingredients: 1 tablespoon olive oil 1 tablespoon butter 1/2 cup chopped onion 2 cloves garlic, minced 1 1/2 cups Arborio rice 1/2 cup dry white wine (like Sauvignon Blanc) 5-6 cups low-sodium chicken or vegetable broth, warmed 2 large ripe tomatoes, seeded and chopped 1/2 cup packed fresh basil leaves, roughly chopped 1/2 cup grated […]

Ingredients: 1 tablespoon olive oil (or butter) 1 medium onion, chopped 2-3 cloves garlic, minced 1 teaspoon dried thyme 1 cup Arborio rice 1/2 cup dry white wine 4-5 cups vegetable broth (low-sodium is good) 2 cups pre-cubed butternut squash (fresh or frozen) 8-10 fresh sage leaves, chopped 1/2 cup freshly grated Parmesan cheese Salt […]

Yields: 4-6 servings Prep Time: 10 minutes Cook Time: 4-5 hours on LOW or 2-3 hours on HIGH Ingredients Chicken: 1.5 – 2 lbs boneless, skinless chicken breasts or thighs Veggies: 1 medium onion, chopped 1 green bell pepper, chopped 1 jalapeño pepper, seeded and minced (optional for a kick) Flavor Base: 1 (10 oz) […]

Ingredients: Base: 2 cups cooked rice (white, brown, or cilantro-lime if you have it) Protein: 1 pound boneless, skinless chicken breasts or thighs, cooked and shredded (or substitute with cooked ground beef, black beans, or tofu for vegetarian options) 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 […]

Ingredients: 3-4 pounds boneless, skinless chicken breasts (or thighs if you prefer) 1 1/2 cups BBQ sauce (Use your favorite store-bought brand or try a homemade version) 1/4 cup brown sugar 2 tablespoons apple cider vinegar 1 tablespoon Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon black pepper […]

Yields: 12 cupcakes Prep Time: 15 minutes Cook Time: 18-22 minutes Ingredients – Cupcakes: 1 ½ cups unsweetened plant-based milk (almond, soy, oat all work well) 2 teaspoons apple cider vinegar 1 ¾ cup gluten-free 1:1 baking flour (ensure it includes xanthan gum) 2/3 cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon baking […]

Ingredients: For the Risotto: 6 cups low-sodium chicken broth 1 tablespoon olive oil 1 tablespoon butter 1/2 cup chopped onion 2 cloves garlic, minced 1 cup Arborio rice 1/2 cup dry white wine 1/2 cup grated Parmesan cheese 2 tablespoons fresh lemon juice 2 cups baby spinach Salt and freshly ground black pepper to taste […]

Yields: 2 servings Prep time: 15 minutes Ingredients: For the spicy tuna: 1 (5-6 ounce) can high-quality tuna in water or oil, drained 1/4 cup mayonnaise (or use vegan mayo for a plant-based option) 1-2 tablespoons sriracha (adjust to your spice preference) 1 teaspoon soy sauce (or tamari for gluten-free) 1/2 teaspoon rice vinegar 1/2 […]