Recipes

Yields: About 1 ½ cups Prep time: 5 minutes Ingredients: 1 cup vegan mayonnaise: Choose your favorite brand (Hellman’s now has a vegan version) ¼ – ½ cup unsweetened plant-based milk: Almond, oat, or soy will work. Start with ¼ cup and add more for desired consistency. 1 ½ tablespoons apple cider vinegar: Substitute lemon […]

Yields: 24 mini muffins Ingredients: Dry Ingredients: 1 1/2 cups gluten-free 1:1 baking flour (like Bob’s Red Mill) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup chopped walnuts or pecans (optional) Wet Ingredients: 1 cup mashed ripe bananas (approximately 3 medium bananas) 1/3 cup pure maple […]

Yields: 4 servings Prep time: 10 minutes Cook time: 20-25 minutes Ingredients: 2 tablespoons olive oil 1/2 cup chopped onion 1/2 cup chopped celery 8 ounces mushrooms, sliced (white button or cremini) 4 tablespoons gluten-free all-purpose flour 3 cups chicken broth (can use vegetable broth for vegetarian option) 1 cup milk (dairy or alternative like […]

Ingredients For the Greek-Marinated Chicken: 1 lb boneless, skinless chicken breasts or thighs (cut into bite-sized pieces) 1/4 cup olive oil 1/4 cup lemon juice 2 tbsp red wine vinegar 1 tbsp dried oregano 1 tsp garlic powder 1 tsp onion powder 1/2 tsp salt 1/4 tsp black pepper For the Cauliflower Rice: 1 bag […]

Ingredients: Dry Ingredients: 1 1/2 cups whole wheat flour or white whole wheat flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon ground cinnamon 1/4 teaspoon salt Wet Ingredients: 3 very ripe bananas, mashed (about 1 1/4 cup) 1/4 cup unsweetened applesauce 1/4 cup honey or pure maple syrup 1 large egg 1/4 […]

Ingredients: Base: 2 lbs Yukon Gold potatoes, diced (or your preferred potato type) 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper Protein: 1 lb breakfast sausage (pork, turkey, or vegetarian) Optional: 1/2 green bell pepper, diced Optional: 1/2 onion, diced Eggs: 12 large eggs 1/4 tsp salt 1/8 tsp black pepper Toppings: […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients 1 lb lean ground beef (or ground turkey for a lighter option) 1/2 cup diced onion 1 tablespoon butter 1 large egg, lightly beaten 1/4 cup panko breadcrumbs 1/4 cup + 2 tablespoons BBQ sauce of your choice, divided 1 tablespoon Worcestershire sauce […]

Ingredients: 1 pound lean ground beef (or ground turkey) 1 medium onion, chopped 2 carrots, chopped 2 stalks celery, chopped 3 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cups low-sodium beef or chicken broth 1 head cauliflower, chopped into small florets 1/4 cup […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 25-30 minutes Ingredients: Chicken: 4 boneless, skinless chicken breasts (approximately 1.5 pounds) 1 tablespoon olive oil 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper Bruschetta Topping: 2 cups diced tomatoes (Roma tomatoes are ideal) 1/4 cup fresh basil, chopped 2 tablespoons extra virgin […]

Ingredients For the Dirt: 1 (14 ounce) package gluten-free chocolate sandwich cookies (like Kinnikinnick K-Toos or Glutino Oreos) 3 tablespoons dairy-free butter substitute (such as Earth Balance), melted For the Pudding Filling: 1 (3.4 ounce) box instant vanilla pudding mix (make sure it’s dairy-free and gluten-free) 2 cups unsweetened dairy-free milk (almond, soy, coconut are […]