Recipes

Yields: About 1 ½ cups Prep time: 5 minutes Ingredients: 1 cup vegan mayonnaise: Choose your favorite brand (Hellman’s now has a vegan version) ¼ – ½ cup unsweetened plant-based milk: Almond, oat, or soy will work. Start with ¼ cup and add more for desired consistency. 1 ½ tablespoons apple cider vinegar: Substitute lemon […]

Yields: 24 mini muffins Ingredients: Dry Ingredients: 1 1/2 cups gluten-free 1:1 baking flour (like Bob’s Red Mill) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup chopped walnuts or pecans (optional) Wet Ingredients: 1 cup mashed ripe bananas (approximately 3 medium bananas) 1/3 cup pure maple […]

Yields: 4 servings Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients: 1 pound (16oz) mushrooms (white button, cremini, baby bella, or your preferred variety) ¼ cup unsalted butter, melted 4 cloves garlic, minced 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon black pepper Optional: 1 tablespoon fresh parsley or thyme, chopped, for garnish […]

Yields: 4-6 servings Prep time: 10 minutes Cook time: 25-30 minutes Ingredients: 12 ounces (340g) gluten-free elbow macaroni (or your preferred shape) 1/4 cup (56g) unsalted butter 3 tablespoons (25g) gluten-free all-purpose flour 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder (optional) 3 cups whole milk (for richer […]

Ingredients: Crust/ Crumble Topping: 3 cups all-purpose flour 1 cup granulated sugar 1/2 cup packed light brown sugar 1 teaspoon baking powder 1/2 teaspoon salt 1 cup (2 sticks) cold unsalted butter, cut into cubes 1 large egg 1 teaspoon vanilla extract Berry Filling: 1 pint fresh blueberries (about 2 cups) 6 ounces fresh raspberries […]

Ingredients: 1 large head of cauliflower (or about 4 cups of store-bought cauliflower rice) 1 tablespoon olive oil (or sesame oil for a richer flavor) 1 medium onion, diced 1 cup frozen mixed vegetables (peas, carrots, corn, etc.) 2-3 cloves garlic, minced 1 inch fresh ginger, peeled and grated (optional, but delicious) 2 large eggs, […]

Yield: 6-8 servings Prep Time: 20 minutes Cook time: 50-60 minutes Ingredients Rice: 1 1/2 cups wild rice blend (or just wild rice) 3 cups chicken or vegetable broth 1 bay leaf 1/2 teaspoon salt Aromatics and Vegetables: 4 slices bacon, diced 1 medium onion, chopped 2 stalks celery, chopped 8 ounces mushrooms, sliced (cremini […]

Yields: 4-5 servings Prep Time: 15 minutes Cook Time: 25-30 minutes Ingredients: 1 tablespoon olive oil 1/2 pound ground Italian sausage (sweet or spicy, your preference) 1/2 cup chopped onion 3 cloves garlic, minced 1 teaspoon Italian seasoning 1 (14.5 oz) can diced tomatoes, undrained (preferably Italian-style) 1 cup heavy cream or half & half […]

Ingredients: 12 mini sweet peppers (Choose a variety of colors for visual appeal) 6 slices bacon (thick-cut works well) 8 ounces softened goat cheese ¼ cup cream cheese, softened (optional, adds extra creaminess) 2 tablespoons finely chopped red onion 1 tablespoon fresh chopped parsley (or your favorite fresh herb) 1 clove garlic, minced ¼ teaspoon […]

Yields: 4-6 servings Prep Time: 15 minutes Chill Time: Optional (at least 30 minutes recommended) Ingredients For the Salad: 1 (15-ounce) can chickpeas, drained and rinsed 1 medium cucumber, diced 1 cup cherry or grape tomatoes, halved 1/2 cup chopped red onion 1/2 cup pitted kalamata olives, sliced or halved 1/2 cup crumbled feta cheese […]