Quick Recipe Version (TL;DR) Yield: 4 servings as a main, or 6 servings as an appetizer Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients 2 large flatbreads or naan, 8 to 10 inches each, about 8 ounces total 1 medium zucchini, sliced lengthwise 1/4 inch thick 1 small eggplant, […]
Greek Spinach and Feta Pasta Bake
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Quick Ingredients 1 pound dry penne pasta 3 tablespoons extra-virgin olive oil, divided 1 medium yellow onion, finely chopped 4 large garlic cloves, minced 2 tablespoons tomato paste 1 can crushed tomatoes, 28 ounces […]
Mediterranean Bean Salad With Olives and Herbs
Quick Recipe Version (TL;DR) Yield: 6 side servings or 4 lunch portions Prep Time: 20 minutes Cook Time: 0 minutes Total Time: 35 minutes, including 15 minutes resting time Quick Ingredients 2 cans cannellini beans, 15 ounces each, drained and rinsed 1 can chickpeas, 15 ounces, drained and rinsed 1 medium English cucumber, diced, about […]
Sardine Toast With Lemon and Parsley
Quick Recipe Version (TL;DR) Yield: 4 snack servings, 1 toast each Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Quick Ingredients 4 slices rustic sourdough or country bread, each about 1/2 inch thick and 45g 4 teaspoons extra-virgin olive oil, divided 1 small garlic clove, peeled and halved 2 cans sardines […]
Lemon Ricotta Ravioli With Sage Butter
Quick Recipe Version (TL;DR) Yield: 4 servings, about 32 ravioli Prep Time: 1 hour 10 minutes Cook Time: 15 minutes Total Time: 1 hour 25 minutes Quick Ingredients Pasta dough: 2 cups “00” flour or all-purpose flour, 2 large eggs, 2 large egg yolks, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon fine sea salt, 1 […]
Moroccan Vegetable Couscous With Chickpeas
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients For the couscous: 1 1/2 cups dry Moroccan couscous, 1 3/4 cups low-sodium vegetable broth, 1 tablespoon olive oil, 1/2 teaspoon fine sea salt For the vegetables: 2 tablespoons olive oil, 1 medium yellow […]
Crispy Baked Zucchini Fritters with Tzatziki
Quick Recipe Version (TL;DR) Yield: 4 servings, about 12 fritters Prep Time: 25 minutes Cook Time: 22 minutes Total Time: 47 minutes Quick Ingredients For the fritters: 1 1/2 pounds zucchini, 1 teaspoon fine sea salt, 2 large eggs, 4 ounces crumbled feta, 3/4 cup panko breadcrumbs, 1/4 cup all-purpose flour, 3 scallions, 2 garlic […]
Easy Mediterranean Vegetable Pasta Primavera
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 12 oz short pasta, such as penne, fusilli, or farfalle 4 qt water plus 1 tbsp fine salt, for boiling pasta 3 tbsp extra-virgin olive oil, divided 2 medium zucchini, about 12 oz total, […]
Baked Salmon With Cucumber Dill Yogurt Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 37 minutes, including 5 minutes resting time Quick Ingredients Salmon: 4 center-cut salmon fillets, 6 ounces each; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 1 teaspoon Dijon mustard; 1 grated garlic clove; 3/4 […]
Mediterranean Stuffed Zucchini Boats With Rice and Tomatoes
Quick Recipe Version (TL;DR) Yield: 4 servings, 8 zucchini boats Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 1 hour 15 minutes Quick Ingredients 4 medium zucchini, about 2 1/4 lb total, halved lengthwise 3 tablespoons extra-virgin olive oil, divided 1 medium yellow onion, finely diced 3 garlic cloves, minced 3/4 cup uncooked […]









