Menu

Grilled Vegetable and Feta Flatbread

Quick Recipe Version (TL;DR)

  • Yield: 4 servings as a main, or 6 servings as an appetizer
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes

Quick Ingredients

  • 2 large flatbreads or naan, 8 to 10 inches each, about 8 ounces total
  • 1 medium zucchini, sliced lengthwise 1/4 inch thick
  • 1 small eggplant, sliced into 1/2-inch rounds
  • 1 red bell pepper and 1 yellow bell pepper, seeded and cut into wide strips
  • 1 medium red onion, cut into 1/2-inch wedges
  • 5 tablespoons extra-virgin olive oil, divided
  • 2 cloves garlic, finely grated or minced
  • 1 tablespoon fresh lemon juice, divided
  • 1 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 3/4 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup crumbled feta cheese, about 4 ounces
  • 1/3 cup pitted Kalamata olives, halved
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint or basil
  • 1 teaspoon finely grated lemon zest
  • Optional: 1/4 teaspoon crushed red pepper flakes

Do This

  • 1. Heat a grill or grill pan to medium-high, 425°F to 450°F.
  • 2. Toss zucchini, eggplant, peppers, and onion with 3 tablespoons olive oil, garlic, 2 teaspoons lemon juice, oregano, smoked paprika, salt, and pepper.
  • 3. Grill vegetables until tender and lightly charred, 3 to 5 minutes per side depending on the vegetable.
  • 4. Brush flatbreads with 1 tablespoon olive oil and grill for 1 to 2 minutes per side until warm and lightly crisp.
  • 5. Layer grilled vegetables over the flatbreads, then scatter with feta and Kalamata olives.
  • 6. Finish with parsley, mint or basil, lemon zest, remaining lemon juice, remaining 1 tablespoon olive oil, and red pepper flakes if using.
  • 7. Slice into wedges or squares and serve warm.

Why You’ll Love This Recipe

  • Big Mediterranean flavor: Smoky grilled vegetables, briny olives, creamy feta, lemon, and herbs make every bite bright and savory.
  • Easy and flexible: Use an outdoor grill, grill pan, or cast-iron skillet, and swap in whatever summer vegetables you have.
  • Great for sharing: Slice the flatbreads into wedges for a casual appetizer, lunch, or light dinner.
  • Fast but impressive: It looks colorful and restaurant-worthy, yet comes together in about 35 minutes.

Grocery List

  • Produce: 1 medium zucchini, 1 small eggplant, 1 red bell pepper, 1 yellow bell pepper, 1 medium red onion, 1 lemon, fresh parsley, fresh mint or basil, garlic
  • Dairy: Feta cheese
  • Pantry: 2 large flatbreads or naan, extra-virgin olive oil, Kalamata olives, dried oregano, smoked paprika, kosher salt, black pepper, optional crushed red pepper flakes

Full Ingredients

For the Grilled Vegetables

  • 1 medium zucchini, about 8 ounces, trimmed and sliced lengthwise into 1/4-inch planks
  • 1 small eggplant, about 12 ounces, trimmed and sliced into 1/2-inch rounds
  • 1 red bell pepper, seeded and cut into 4 wide panels
  • 1 yellow bell pepper, seeded and cut into 4 wide panels
  • 1 medium red onion, peeled and cut through the root into 1/2-inch wedges
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic, finely grated or minced
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

For the Flatbreads

  • 2 large flatbreads or naan, 8 to 10 inches each, about 8 ounces total
  • 1 tablespoon extra-virgin olive oil, for brushing
  • 3/4 cup crumbled feta cheese, about 4 ounces
  • 1/3 cup pitted Kalamata olives, halved

For Finishing

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint or basil
  • 1/4 teaspoon crushed red pepper flakes, optional
  • Additional kosher salt and black pepper, to taste
Grilled Vegetable and Feta Flatbread – Closeup

Step-by-Step Instructions

Step 1: Heat the grill

Preheat an outdoor grill to medium-high heat, about 425°F to 450°F. If using a grill pan, place it over medium-high heat for 5 minutes before cooking. Clean the grates well and lightly oil them to help prevent the vegetables and flatbread from sticking.

Step 2: Prepare the vegetables

Slice the zucchini lengthwise into 1/4-inch planks, cut the eggplant into 1/2-inch rounds, cut the bell peppers into wide panels, and cut the red onion into wedges through the root end so the pieces hold together on the grill. Try to keep the pieces large enough that they will not fall through the grates.

Step 3: Season the vegetables

In a large bowl, whisk together 3 tablespoons olive oil, the garlic, 2 teaspoons lemon juice, dried oregano, smoked paprika, 3/4 teaspoon kosher salt, and 1/2 teaspoon black pepper. Add the zucchini, eggplant, bell peppers, and onion, then toss gently until everything is evenly coated. If the eggplant absorbs the oil quickly, use your hands or tongs to redistribute the seasoning over all the vegetables.

Step 4: Grill the vegetables

Place the vegetables on the hot grill in a single layer. Grill the zucchini for 2 to 3 minutes per side, the eggplant for 3 to 4 minutes per side, the peppers for 4 to 5 minutes per side, and the onion wedges for 4 to 5 minutes per side. The vegetables are ready when they are tender, lightly smoky, and marked with charred grill lines. Transfer them to a cutting board as they finish.

Let the vegetables cool for 2 minutes, then cut the zucchini and peppers into bite-size pieces. The eggplant rounds can be left whole if small, or cut into halves or quarters. Trim away the onion root ends and separate the onion wedges into soft, sweet strands.

Step 5: Warm and crisp the flatbreads

Brush both sides of the flatbreads with 1 tablespoon olive oil total. Grill for 1 to 2 minutes per side, just until warm, lightly crisp at the edges, and marked in a few places. Watch closely, because flatbread can go from toasted to too dark quickly. Transfer the warmed flatbreads to a large cutting board or serving platter.

Step 6: Assemble the flatbreads

Divide the grilled vegetables evenly over the warm flatbreads, layering the eggplant, zucchini, peppers, and onion so each slice gets a mix of colors and textures. Scatter the crumbled feta over the top, then add the halved Kalamata olives. The residual warmth from the vegetables and bread will gently soften the feta without fully melting it.

Step 7: Finish with herbs, lemon, and olive oil

Drizzle the flatbreads with the remaining 1 tablespoon olive oil and 1 teaspoon lemon juice. Sprinkle with lemon zest, chopped parsley, and chopped mint or basil. Add crushed red pepper flakes if you like a little heat. Taste one small corner and add a pinch more salt or black pepper if needed, keeping in mind that feta and olives are naturally salty.

Step 8: Slice and serve

Cut each flatbread into 4 large pieces for a light main course, or into smaller squares or strips for a shareable appetizer. Serve immediately while the flatbread is warm and the vegetables are still smoky from the grill.

Pro Tips

  • Cut vegetables large for grilling: Bigger pieces are easier to turn and less likely to fall through the grates. You can chop them smaller after grilling.
  • Do not overcrowd the grill: Give the vegetables space so they char instead of steam. Cook in batches if needed.
  • Use high heat for the best flavor: Medium-high heat, 425°F to 450°F, helps create smoky grill marks while keeping the vegetables juicy.
  • Add feta after grilling: Feta tastes best here when it is creamy and crumbly, not fully melted.
  • Finish with acid: A little lemon juice at the end wakes up the grilled vegetables and balances the salty feta and olives.

Variations

  • Add a spread: Swipe the warm flatbread with 1/3 cup hummus, whipped feta, tzatziki, or baba ganoush before adding the vegetables.
  • Make it heartier: Add 1 cup grilled chicken, chickpeas, or white beans for extra protein.
  • Change the cheese: Try goat cheese, ricotta salata, fresh mozzarella, or a dairy-free feta-style crumble.

Storage & Make-Ahead

This flatbread is best served right after assembling, while the bread is warm and lightly crisp. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in a 375°F oven for 8 to 10 minutes, or until warmed through and crisp at the edges. For make-ahead prep, grill the vegetables up to 2 days in advance and refrigerate them separately. When ready to serve, warm the vegetables briefly, grill or toast the flatbreads, and assemble with fresh herbs, feta, olives, lemon, and olive oil just before serving.

Nutrition (per serving)

Calories: 482 kcal | Carbs: 45g | Protein: 12g | Fat: 29g | Saturated Fat: 7g | Fiber: 7g | Sugar: 10g | Sodium: 1040mg | Cholesterol: 25mg

Leave a Reply

Your email address will not be published. Required fields are marked *


Promotional Banner X
*Sponsored Link*