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Bacon Egg and Cheese Stuffed Pretzel Rolls

Quick Recipe Version (TL;DR)

  • Yield: 6 stuffed pretzel rolls
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Quick Ingredients

  • 6 pretzel rolls (about 4 oz / 113 g each)
  • 8 slices bacon
  • 8 large eggs
  • 2 tbsp whole milk
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp unsalted butter
  • 1 1/2 cups (6 oz / 170 g) shredded sharp cheddar cheese
  • 2 tbsp thinly sliced chives (optional)
  • Yellow mustard and/or hot sauce, for serving

Do This

  • 1. Heat oven to 375°F (190°C). Line a sheet pan with parchment.
  • 2. Cook bacon in a skillet over medium heat until crisp, 8–10 minutes. Drain and chop.
  • 3. Whisk eggs, milk, salt, and pepper. Scramble in butter over low heat until soft, 3–5 minutes.
  • 4. Slice pretzel rolls (leave a hinge if you want). Hollow slightly if needed.
  • 5. Fill each roll with eggs, bacon, and cheddar.
  • 6. Bake on sheet pan until cheese melts and rolls are hot, 6–8 minutes.
  • 7. Finish with chives and a swipe of mustard or a few shakes of hot sauce.

Why You’ll Love This Recipe

  • All the best breakfast flavors in one warm, handheld roll.
  • Pretzel rolls add a chewy crust and slightly salty bite that pairs perfectly with eggs and cheese.
  • Easy to scale up for a crowd and great for weekends or meal prep.
  • Flexible: swap the cheese, add veggies, or make it spicy.

Grocery List

  • Produce: chives (optional)
  • Dairy: large eggs, whole milk, unsalted butter, sharp cheddar cheese
  • Meat: bacon
  • Bakery: pretzel rolls
  • Pantry: kosher salt, black pepper, yellow mustard and/or hot sauce

Full Ingredients

For the bacon

  • 8 slices bacon

For the fluffy eggs

  • 8 large eggs
  • 2 tbsp whole milk
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp unsalted butter

For assembly

  • 6 pretzel rolls (about 4 oz / 113 g each)
  • 1 1/2 cups (6 oz / 170 g) shredded sharp cheddar cheese
  • 2 tbsp thinly sliced chives (optional)

For serving (optional but recommended)

  • Yellow mustard, to taste
  • Hot sauce, to taste
Bacon Egg and Cheese Stuffed Pretzel Rolls – Closeup

Step-by-Step Instructions

Step 1: Prep the oven and pan

Preheat the oven to 375°F (190°C). Line a sheet pan with parchment paper (or foil). This keeps cleanup easy and helps the rolls heat evenly without sticking.

Step 2: Cook the bacon until crisp

Set a large skillet over medium heat. Add the bacon slices in a single layer (work in batches if needed). Cook, turning occasionally, until deeply browned and crisp, about 8–10 minutes.

Transfer the bacon to a paper towel-lined plate to drain. When cool enough to handle, chop into bite-size pieces.

Step 3: Whisk the eggs for a tender scramble

In a medium bowl, whisk together the eggs, milk, kosher salt, and black pepper until the mixture is very well combined and slightly foamy. This helps the eggs cook up light and fluffy.

Step 4: Scramble the eggs gently

Wipe out the skillet if there is excess bacon fat (a thin sheen is fine), then add the butter and melt over low heat.

Pour in the egg mixture. Using a spatula, stir slowly and continuously, scraping the bottom of the pan as soft curds form. Cook until the eggs are just set but still slightly glossy, 3–5 minutes. (They will finish heating in the oven.)

Remove from the heat right away to avoid overcooking.

Step 5: Prep the pretzel rolls for stuffing

Slice each pretzel roll horizontally. For a tidier handheld, you can leave a small “hinge” uncut on one side so the top stays attached.

If your pretzel rolls are very dense or small, pull out a little interior bread from the bottom half to make room for the filling. (Save the crumbs for breadcrumbs or croutons.)

Step 6: Fill with eggs, bacon, and cheese

Arrange the roll bottoms on the prepared sheet pan. Divide the scrambled eggs evenly among the rolls, then top each with chopped bacon and a generous sprinkle of shredded cheddar (about 1/4 cup / 28 g per roll).

Add the roll tops. If you like extra-melty cheese, you can also tuck a pinch of cheddar right against the eggs so it melts into the filling.

Step 7: Bake to melt and warm through

Bake until the rolls are heated through and the cheese is fully melted, 6–8 minutes.

For a slightly more toasted top, open the rolls for the last 1–2 minutes of baking so the cheese gets bubbly and the cut sides warm up.

Step 8: Finish and serve

Remove from the oven. Sprinkle with chives (if using). Serve warm with yellow mustard and/or hot sauce for swiping or drizzling.

For the neatest eating, let the stuffed rolls rest for 2 minutes before serving so the cheese sets slightly.

Pro Tips

  • Don’t overcook the eggs on the stovetop. Pull them while they’re still soft and a little glossy; the oven will finish the job.
  • Shred your own cheese if you can. Pre-shredded cheese contains anti-caking agents and may melt less smoothly.
  • Make room if needed. Hollowing out a little of the roll keeps the filling from sliding out and makes it easier to close.
  • Keep bacon crisp. Drain well on paper towels before chopping so the rolls don’t get greasy.
  • For extra warmth without overbaking: Warm the rolls alone for 3 minutes first, then stuff and bake just until the cheese melts.

Variations

  • Spicy breakfast: Use pepper jack instead of cheddar and add 1/4 tsp crushed red pepper flakes to the eggs; serve with hot sauce.
  • Veggie add-in: Sauté 1/2 cup (75 g) diced bell pepper or 1 cup (30 g) baby spinach until just wilted, then fold into the eggs.
  • Sausage swap: Replace bacon with 8 oz (225 g) breakfast sausage, cooked and crumbled.

Storage & Make-Ahead

Refrigerate: Let stuffed rolls cool to room temperature for no more than 1 hour. Wrap each tightly in foil and refrigerate for up to 3 days.

Freeze: Wrap each cooled roll in foil, then place in a freezer bag. Freeze for up to 2 months.

Reheat from refrigerated: Bake (still wrapped in foil) at 350°F (175°C) for 12–15 minutes, then unwrap and bake 2–3 minutes more to lightly crisp the roll.

Reheat from frozen: Bake (wrapped in foil) at 350°F (175°C) for 25–30 minutes, then unwrap and bake 3–5 minutes more.

Make-ahead tip: Cook the bacon up to 3 days ahead and refrigerate. Scramble the eggs fresh for the best texture, or scramble ahead and rewarm gently before stuffing.

Nutrition (per serving)

Approximate, per 1 stuffed pretzel roll: 520 calories; 23 g protein; 35 g carbohydrates; 32 g fat; 2 g fiber; 3 g sugars; 1150 mg sodium.

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