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Mediterranean Chickpea and Spinach Pie With Sun-Dried Tomatoes

Quick Recipe Version (TL;DR)

  • Yield: 6 servings (one 9-inch pie)
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes

Quick Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 medium yellow onion, diced (about 1 1/2 cups)
  • 3 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp tomato paste
  • 1 can (14.5 oz / 411 g) crushed tomatoes
  • 1/2 cup (120 ml) vegetable broth
  • 2 cans (15 oz each / 425 g each) chickpeas, drained and rinsed
  • 5 oz (142 g) baby spinach
  • 1/2 cup (70 g) sun-dried tomatoes (oil-packed), drained and sliced
  • 1/2 cup (75 g) pitted Kalamata olives, halved
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill (or 1 tsp dried dill)
  • 1 tbsp lemon juice
  • 1/2 tsp kosher salt, plus more to taste
  • 1/4 tsp black pepper, plus more to taste
  • 1 tbsp all-purpose flour
  • 1 sheet puff pastry (about 8–9 oz / 225–255 g), thawed
  • 1 large egg + 1 tbsp water (egg wash), or 2 tbsp milk (vegetarian)

Do This

  • 1. Heat oven to 400°F (205°C). Place a 9-inch pie dish on a rimmed baking sheet.
  • 2. Sauté onion in olive oil 6–8 minutes; add garlic, cumin, paprika, pepper flakes 30 seconds.
  • 3. Stir in tomato paste, then crushed tomatoes + broth; simmer 5 minutes.
  • 4. Add chickpeas; simmer 5 minutes. Wilt in spinach. Stir in sun-dried tomatoes, olives, herbs, lemon, salt, pepper.
  • 5. Sprinkle flour over filling, simmer 1 minute to thicken; cool 5–10 minutes.
  • 6. Spoon into pie dish. Top with puff pastry, tuck edges, cut 4–6 vents; brush with egg wash.
  • 7. Bake 25–30 minutes until deep golden; rest 10 minutes before slicing.

Why You’ll Love This Recipe

  • Hearty but bright: chickpeas make it satisfying, while lemon, herbs, and olives keep it fresh.
  • Big Mediterranean flavors with easy pantry staples (canned chickpeas and tomatoes do the heavy lifting).
  • The sauce stays light and vibrant (tomato-cumin, not heavy cream), perfect under flaky pastry.
  • Great for weeknights and even better for leftovers; it reheats beautifully.

Grocery List

  • Produce: 1 yellow onion, 3 garlic cloves, baby spinach (5 oz / 142 g), fresh parsley, fresh dill (or dried), 1 lemon
  • Dairy: 1 large egg (for egg wash) (or use milk if preferred)
  • Pantry: extra-virgin olive oil, ground cumin, smoked paprika, red pepper flakes (optional), tomato paste, crushed tomatoes (14.5 oz can), vegetable broth, 2 cans chickpeas, sun-dried tomatoes (oil-packed), Kalamata olives, all-purpose flour, kosher salt, black pepper, puff pastry (1 sheet)

Full Ingredients

For the chickpea filling

  • 2 tbsp extra-virgin olive oil
  • 1 medium yellow onion, diced (about 1 1/2 cups)
  • 3 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp red pepper flakes (optional, for gentle heat)
  • 2 tbsp tomato paste
  • 1 can (14.5 oz / 411 g) crushed tomatoes
  • 1/2 cup (120 ml) vegetable broth
  • 2 cans (15 oz each / 425 g each) chickpeas, drained and rinsed (about 3 cups / 500 g drained)
  • 5 oz (142 g) baby spinach
  • 1/2 cup (70 g) sun-dried tomatoes (oil-packed), drained and thinly sliced
  • 1/2 cup (75 g) pitted Kalamata olives, halved
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill (or 1 tsp dried dill)
  • 1 tbsp (15 ml) lemon juice
  • 1/2 tsp kosher salt, plus more to taste
  • 1/4 tsp freshly ground black pepper, plus more to taste
  • 1 tbsp all-purpose flour (to lightly thicken the sauce so the pastry stays crisp)

For the pastry topping

  • 1 sheet puff pastry (about 8–9 oz / 225–255 g), thawed according to package directions
  • 1 large egg + 1 tbsp water, whisked (egg wash)
  • Optional garnish: chopped parsley or dill, and a few thin lemon wedges for serving
Mediterranean Chickpea and Spinach Pie With Sun-Dried Tomatoes – Closeup

Step-by-Step Instructions

Step 1: Prep your oven and pan

Preheat the oven to 400°F (205°C). Set a 9-inch (23 cm) pie dish on a rimmed baking sheet (this makes it easier to move and catches any bubbling sauce).

Keep your puff pastry in the fridge if it’s getting soft. Puff pastry is easiest to handle when it’s cool.

Step 2: Build the flavor base

In a large skillet or sauté pan over medium heat, warm 2 tbsp olive oil. Add the diced onion and cook, stirring occasionally, until softened and lightly golden, about 6–8 minutes.

Add the garlic, cumin, smoked paprika, and red pepper flakes (if using). Stir constantly for 30 seconds, just until fragrant.

Step 3: Make a light tomato-cumin sauce

Add the tomato paste and stir for 1 minute to caramelize it slightly (this deepens the flavor without making the filling heavy).

Pour in the crushed tomatoes and vegetable broth. Stir well, scraping up any flavorful bits from the bottom of the pan. Bring to a gentle simmer and cook for 5 minutes.

Step 4: Add chickpeas, then keep the filling bright

Stir in the chickpeas. Simmer for 5 minutes so they soak up the sauce.

Add the spinach a handful at a time, stirring until just wilted, about 1–2 minutes. Turn the heat to low and stir in the sun-dried tomatoes, olives, parsley, dill, and lemon juice. Season with 1/2 tsp kosher salt and 1/4 tsp black pepper, then taste and adjust (olives vary in saltiness).

Step 5: Thicken slightly so the pastry stays flaky

Sprinkle 1 tbsp flour evenly over the filling and stir until no dry flour remains. Simmer for 1 minute, just until the sauce looks a little more cohesive.

Take the pan off the heat and let the filling cool for 5–10 minutes. This short cooling time helps prevent the puff pastry from melting before it hits the oven.

Step 6: Assemble the pie

Spoon the filling into your pie dish and spread it into an even layer.

Lay the puff pastry sheet over the top. Trim if needed, leaving about 1 inch (2.5 cm) overhang. Tuck the edges down into the dish (or crimp them over the rim if your dish shape works better). Cut 4–6 small vents in the top so steam can escape.

Whisk the egg with 1 tbsp water and brush a thin layer over the pastry (avoid letting egg wash pool around the edges, which can glue layers together and reduce lift).

Step 7: Bake until deeply golden and set

Bake at 400°F (205°C) for 25–30 minutes, until the pastry is puffed and a deep golden brown. If the top is browning too fast, loosely tent with foil for the final 5–10 minutes.

Let the pie rest for 10 minutes before slicing. This helps the filling settle so you get clean, satisfying wedges.

Pro Tips

  • Keep it bright: Add the lemon juice and fresh herbs off the heat. It keeps their flavor lively instead of muted.
  • Control moisture: The brief flour-thickening step is small but important; it prevents a watery filling that can soften the pastry.
  • Cool the filling slightly: Even 5–10 minutes makes puff pastry easier to work with and helps it bake up flakier.
  • Use a baking sheet: Tomato fillings can bubble; the sheet protects your oven and makes removal safer.
  • Don’t skip the vents: Steam needs an escape route or the top can get soggy in spots.

Variations

  • Feta finish (more savory): Stir in 3/4 cup (90 g) crumbled feta with the herbs (note: it will increase saltiness, so season after adding).
  • Extra-veg version: Add 1 cup (150 g) diced zucchini or 1 cup (150 g) chopped roasted red peppers when you add the chickpeas.
  • Double-crust pie: Line the dish with puff pastry, blind bake at 400°F (205°C) for 10 minutes with pie weights, add filling, top with a second sheet, then bake as directed.

Storage & Make-Ahead

Let leftovers cool completely, then cover and refrigerate for up to 4 days. Reheat slices on a baking sheet in a 350°F (175°C) oven for 12–15 minutes (this re-crisps the pastry better than the microwave). Microwave reheating works in a pinch, but the pastry will soften.

Make-ahead option: Cook the filling up to 2 days ahead and refrigerate. Assemble with puff pastry right before baking (best texture). If the filling is cold from the fridge, add 5 minutes to the bake time and check for deep golden pastry.

Nutrition (per serving)

Approximate, based on 6 servings: 430 calories, 16 g protein, 56 g carbs, 17 g fat, 5 g saturated fat, 12 g fiber, 780 mg sodium.

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