Quick Recipe Version (TL;DR) Yield: 6 side servings or 4 lunch portions Prep Time: 20 minutes Cook Time: 0 minutes Total Time: 35 minutes, including 15 minutes resting time Quick Ingredients 2 cans cannellini beans, 15 ounces each, drained and rinsed 1 can chickpeas, 15 ounces, drained and rinsed 1 medium English cucumber, diced, about […]
Greek Spinach and Feta Pasta Bake
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Quick Ingredients 1 pound dry penne pasta 3 tablespoons extra-virgin olive oil, divided 1 medium yellow onion, finely chopped 4 large garlic cloves, minced 2 tablespoons tomato paste 1 can crushed tomatoes, 28 ounces […]
Grilled Vegetable and Feta Flatbread
Quick Recipe Version (TL;DR) Yield: 4 servings as a main, or 6 servings as an appetizer Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients 2 large flatbreads or naan, 8 to 10 inches each, about 8 ounces total 1 medium zucchini, sliced lengthwise 1/4 inch thick 1 small eggplant, […]
Tomato Chickpea and Spinach Stew
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Quick Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced, about 1 1/2 cups 4 garlic cloves, minced 2 tablespoons tomato paste 1 1/2 teaspoons smoked paprika 1 teaspoon ground cumin 1/2 teaspoon dried […]
Baked White Fish With Tomatoes, Fennel, and Capers
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 pounds mild white fish fillets, such as cod, haddock, hake, or halibut, cut into 4 portions 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 3 tablespoons extra-virgin olive oil, divided […]
Mediterranean Stuffed Zucchini Boats With Rice and Tomatoes
Quick Recipe Version (TL;DR) Yield: 4 servings, 8 zucchini boats Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 1 hour 15 minutes Quick Ingredients 4 medium zucchini, about 2 1/4 lb total, halved lengthwise 3 tablespoons extra-virgin olive oil, divided 1 medium yellow onion, finely diced 3 garlic cloves, minced 3/4 cup uncooked […]
Mediterranean Chicken Braise with Olives and Tomatoes
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Quick Ingredients 3 pounds bone-in, skin-on chicken pieces, about 8 pieces 1 1/2 teaspoons kosher salt, plus more to taste 1/2 teaspoon freshly ground black pepper 2 tablespoons extra-virgin olive oil 1 […]
Baked Salmon With Cucumber Dill Yogurt Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 37 minutes, including 5 minutes resting time Quick Ingredients Salmon: 4 center-cut salmon fillets, 6 ounces each; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 1 teaspoon Dijon mustard; 1 grated garlic clove; 3/4 […]
Mediterranean Pesto Potato Salad with Green Beans
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 18 minutes Total Time: 33 minutes Quick Ingredients 2 pounds baby potatoes, halved or quartered if large 12 ounces green beans, trimmed and cut into 2-inch pieces 1 cup cherry tomatoes, halved 1/4 cup thinly sliced red onion 1/2 cup basil pesto […]
Easy Mediterranean Vegetable Pasta Primavera
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Quick Ingredients 12 oz short pasta, such as penne, fusilli, or farfalle 4 qt water plus 1 tbsp fine salt, for boiling pasta 3 tbsp extra-virgin olive oil, divided 2 medium zucchini, about 12 oz total, […]









