Quick Recipe Version (TL;DR) Yield: 6 servings (one large platter) Prep Time: 45 minutes Cook Time: 10 minutes Total Time: 24 hours 55 minutes (includes marinating) Quick Ingredients 450 g salted herring fillets, skinless (about 12 fillets) 720 ml cold water (for soaking, if using salted herring) 240 ml distilled white vinegar (5%) 240 ml […]
Moroccan Chermoula Baked Fish with Tomatoes and Peppers
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 18 minutes Total Time: 1 hour 8 minutes (includes 30 minutes marinating) Quick Ingredients 1 1/2 lb (680 g) firm white fish fillets (cod, halibut, haddock, or sea bass) 1/4 cup (60 ml) extra-virgin olive oil 1/2 cup (20 g) chopped fresh […]
Creamy Scandinavian Salmon Soup with Dill, Potatoes, and Leeks
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 tbsp unsalted butter 1 tbsp olive oil 2 leeks (about 350 g / 12 oz), white and light green parts only, thinly sliced 2 medium carrots (about 200 g / 7 oz), diced […]
Classic Crispy Fish Fingers With Lemon Mayo Dip
Quick Recipe Version (TL;DR) Yield: 4 servings (about 12 fish fingers) Prep Time: 20 minutes Cook Time: 15 minutes (oven) or 10 minutes (fry) Total Time: 35 minutes (oven) or 30 minutes (fry) Quick Ingredients 600 g skinless white fish (cod or haddock), cut into 12 thick strips 60 g plain flour 2 large eggs […]
Smoked Haddock Kedgeree With Turmeric Rice, Peas, and Eggs
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 large eggs 1 cup (200 g) basmati rice, rinsed 1 3/4 cups (415 ml) low-sodium chicken stock or water 1/2 tsp ground turmeric 1 bay leaf 1/2 tsp fine salt, plus more to […]
Crispy Indian Fish Pakoras With Tamarind Mint Chutney
Quick Recipe Version (TL;DR) Yield: 4 servings (about 24–28 bite-sized pakoras) Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Quick Ingredients 680 g firm white fish (mahi-mahi, haddock, cod, or halibut), cut into 2.5 cm pieces 1 tbsp lime juice, 1 tsp fine salt, 1/2 tsp ground turmeric 150 g chickpea […]
Seared Tuna Salade Niçoise With Mustard Vinaigrette
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) baby/new potatoes, halved 12 oz (340 g) green beans (or haricots verts), trimmed 4 large eggs 2 tuna steaks (about 7 oz / 200 g each, 1 inch thick) […]
Hawaiian Lomi-Lomi Salmon With Tomatoes, Onion, and Chili
Quick Recipe Version (TL;DR) Yield: 6 servings (starter or side) Prep Time: 20 minutes Cook Time: 0 minutes Total Time: 50 minutes (includes 30 minutes chilling) Quick Ingredients 12 oz (340 g) salt-cured salmon or lightly smoked salmon, skin removed, pin bones removed 2 cups (300 g) ripe tomatoes, seeded and diced 1/2 cup (80 […]
Tuna Tartare with Avocado and Crispy Wonton Chips
Quick Recipe Version (TL;DR) Yield: 4 appetizer servings Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 8 oz sushi-grade tuna, finely diced 1 ripe but firm avocado, diced (about 1 cup) 2 tbsp low-sodium soy sauce 1 tbsp fresh lime juice 1 tsp rice vinegar 1 tsp toasted sesame […]
Ahi Poke Bowls with Avocado, Seaweed, and Furikake
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 20 minutes Cook Time: 15 minutes (for rice) Total Time: 35 minutes Quick Ingredients 1 cup short-grain sushi rice, rinsed 1 1/4 cups water 2 tbsp rice vinegar, 1 tbsp sugar, 1/2 tsp fine salt 8 oz sushi-grade ahi tuna, cut into 1/2-inch cubes 2 tbsp […]









