Quick Recipe Version (TL;DR) Yield: 1 large mug lasagna (1 serving) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes (includes 2-minute rest) Quick Ingredients 1 1/2 oz (about 2 sheets) dried lasagna noodles, broken into 1-inch pieces (or 1/2 cup small pasta) 1 cup water (for cooking noodles) 1/2 cup marinara […]
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 (8.8 oz / 250 g) microwave rice packets (or 3 cups cooked rice) 1 tbsp neutral oil 1 medium yellow onion, sliced 2 bell peppers (any colors), sliced 1 1/2 tsp chili powder, […]
Quick Recipe Version (TL;DR) Yield: 1 mug omelet scramble (1 serving) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds Total Time: 7 minutes 15 seconds (includes 1 minute rest) Quick Ingredients 1/2 teaspoon unsalted butter (for greasing mug), or 1/2 teaspoon neutral oil 2 large eggs 1 tablespoon milk 1/8 teaspoon fine salt […]
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 6 to 10 minutes Total Time: 16 to 20 minutes Quick Ingredients 2 salmon fillets (5 to 6 oz / 140 to 170 g each, about 1-inch thick), fresh or fully thawed 1 cup asparagus pieces (1-inch) or 1 cup green beans […]
Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 serving) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 1 (3 oz / 85 g) packet instant ramen noodles (discard or reserve seasoning packet) 1 3/4 cups (420 ml) water 1/2 seasoning packet from ramen (about 1 1/2 tsp), optional […]
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Quick Ingredients 1 cup (4 oz / 113 g) dry elbow macaroni 2 1/2 cups (600 mL) water 1/2 tsp kosher salt (optional, for the pasta water) 3/4 cup (180 mL) milk (whole or 2%) 1 […]
Quick Recipe Version (TL;DR) Yield: 1 loaded potato (1 generous serving) Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 15 minutes Quick Ingredients 1 large russet potato (about 12 oz / 340 g) or 1 large sweet potato (about 12 oz / 340 g) 1 tablespoon salted butter (14 g) 1/3 cup shredded […]
Quick Recipe Version (TL;DR) Yield: 1 mug cake (1 generous serving) Prep Time: 5 minutes Cook Time: 1 minute 20 seconds Total Time: 7 minutes (includes 1 minute rest time) Quick Ingredients 4 tbsp (32 g) all-purpose flour 2 tbsp (12 g) unsweetened cocoa powder 3 tbsp (38 g) granulated sugar 1/4 tsp baking powder […]
Quick Recipe Version (TL;DR) Yield: 2 servings (2 loaded sweet potato “tacos”) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 2 medium sweet potatoes (8 to 10 oz / 225 to 285 g each) 1 (15 oz / 425 g) can black beans, drained and rinsed 2 tbsp water […]
Quick Recipe Version (TL;DR) Yield: 1 serving (1 “pancake” bowl) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds Total Time: 8 minutes Quick Ingredients 1 medium ripe banana (about 120 g peeled) 1 large egg 1/2 cup rolled oats (45 g) 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/8 teaspoon fine salt […]