Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 26 minutes Quick Ingredients 8 oz (225 g) dry penne (or rotini/farfalle) 3 cups (720 ml) water 1/2 tsp kosher salt 2 tbsp unsalted butter 2 oz (55 g) cream cheese, cubed 1 cup (240 ml) whole milk […]
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 2 cups cooked white rice (about 360 g), hot (leftover or microwave-ready) 8 oz (225 g) cooked salmon, skin removed 1 1/2 tbsp low-sodium soy sauce 1 tsp toasted sesame oil 1 tsp fresh […]
Quick Recipe Version (TL;DR) Yield: 2 servings (1 pear per serving) Prep Time: 5 minutes Cook Time: 4 to 6 minutes (microwave) Total Time: 10 minutes Quick Ingredients 2 ripe pears (about 7 oz / 200 g each) 1 tbsp (14 g) unsalted butter 2 tbsp (30 ml) pure maple syrup 1/2 tsp ground cinnamon […]
Quick Recipe Version (TL;DR) Yield: 2 meal-size bowls Prep Time: 5 minutes Cook Time: 7 minutes Total Time: 12 minutes Quick Ingredients 1 (15 oz) can black beans, drained and rinsed 3/4 cup thick salsa 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp fine salt 1/2 cup prepared queso dip (store-bought queso blanco […]
Quick Recipe Version (TL;DR) Yield: 2 burrito bowls Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Quick Ingredients 2 cups cooked rice (warm) 1 cup cooked sliced steak 2 tbsp salsa (plus more for serving) 1 tbsp fresh lime juice (about 1/2 lime), plus lime wedges 1/2 tsp ground cumin 1 […]
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 15 minutes Cook Time: 6 minutes Total Time: 21 minutes Quick Ingredients 3 cups cooked white rice, hot (or 2 microwave rice pouches, 8.8 oz / 250 g each) 1 lb (454 g) cooked ground beef, drained of excess fat 1/4 cup (60 ml) low-sodium soy […]
Quick Recipe Version (TL;DR) Yield: 1 large soup bowl (about 2 1/2 cups) or 2 small bowls Prep Time: 5 minutes Cook Time: 8–10 minutes Total Time: 13–15 minutes Quick Ingredients 2 cups (180 g) broccoli florets, chopped small (fresh or frozen) 1 1/4 cups (300 ml) low-sodium chicken or vegetable broth 1/4 tsp garlic […]
Quick Recipe Version (TL;DR) Yield: 2 servings (4 English muffin “pizza” halves) Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Quick Ingredients 2 English muffins, split (4 halves) 1/3 cup (80 g) marinara sauce 1 cup (100 g) shredded mozzarella 16–20 pepperoni slices (about 1 oz / 28 g) or 1/2 […]
Quick Recipe Version (TL;DR) Yield: 1 mug (1 generous serving) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds to 3 minutes 30 seconds Total Time: 8 minutes Quick Ingredients 1 cup (140 g) mixed berries (fresh or frozen) 1 1/2 tbsp (19 g) granulated sugar, divided 1 tsp (5 ml) lemon juice 1/2 […]
Quick Recipe Version (TL;DR) Yield: 1 mug cake (1 generous serving) Prep Time: 5 minutes Cook Time: 1 minute 10 seconds Total Time: 7 minutes (includes 1–2 minutes resting) Quick Ingredients 3 tbsp (24 g) all-purpose flour 2 tbsp (12 g) unsweetened cocoa powder 3 tbsp (38 g) granulated sugar 1/8 tsp espresso powder 1/4 […]