Recipes

This recipe combines the smoky, spicy flavors of Jamaican jerk chicken with hearty red beans and fluffy coconut rice for a complete and delicious meal. Ingredients Jerk Chicken 2 lbs bone-in, skin-on chicken thighs (or a mix of thighs and drumsticks) 2-3 tablespoons jerk seasoning (store-bought or homemade – see note below) Kosher salt Freshly […]

Ingredients Muffins 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg (optional) 1/2 cup (1 stick) unsalted butter, softened 1/2 cup granulated sugar 1/3 cup packed light brown sugar 1 large egg 1/2 cup milk 1 teaspoon vanilla extract 2 […]

Ingredients Eggs: 10-12 large eggs Milk: 1/2 cup (whole, 2%, skim, or your favorite plant-based alternative) Cheese: 1 cup shredded cheese of your choice (Cheddar, Monterey Jack, mozzarella, or a blend) Vegetables: 2-3 cups total 1 tablespoon olive oil 1/2 cup chopped onion 1 cup chopped bell peppers (any color) 1 cup chopped mushrooms 1 […]

Ingredients Oatmeal Base 1 1/2 cups rolled oats (use gluten-free if needed) 1 cup flour (all-purpose, whole wheat, almond flour, or a blend) 1 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup unsalted butter (softened, or use vegan butter/coconut oil) 1/2 cup packed brown sugar 1/4 cup granulated sugar 1 large […]

This hearty soup is packed with flavor from smoked sausage, creamy white beans, and fresh spinach. It’s a perfect weeknight meal that’s both satisfying and easy to make. Ingredients 1 tablespoon olive oil 1 onion, diced 1 carrot, diced (optional) 2 cloves garlic, minced 1 (13 oz) package smoked sausage, chicken, turkey, or beef, sliced […]

Yields: 4 servings Prep time: 20 minutes Cook time: 10 minutes (approx, depending on protein) Ingredients For the bowls 8 ounces thin rice noodles 1 pound cooked protein (shrimp, chicken, tofu, or your favorite) 1 English cucumber, thinly sliced or spiralized 1 large carrot, shredded or spiralized 1 bell pepper (any color), thinly sliced 1/2 […]

Ingredients Noodles (12 oz) soba noodles, rice noodles, or egg noodles Protein (optional, choose one) 1 lb boneless, skinless chicken breasts or thighs, cooked and shredded ½ lb shrimp, peeled and deveined, cooked ½ lb tofu, cubed and pan-fried Vegetables 2 cups shredded carrots 2 cups broccoli florets 1 red bell pepper, sliced ½ cup […]

Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients Aromatics 1/2 medium onion, roughly chopped 3 cloves garlic, minced Core Vegetables 1 large carrot, peeled and roughly chopped 1 celery stalk, roughly chopped 4 ounces sliced mushrooms Flavor Enhancers 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper Protein […]

Yields: 1-2 servings Prep Time: 5 minutes Ingredients Greens 2 cups packed baby spinach or kale (or a mix of both) Fruits 1 cup frozen or fresh pineapple chunks 1/2 cup frozen or fresh mango chunks 1 medium orange, peeled and segmented (or 1 clementine) Liquid 1 to 1 1/2 cups unsweetened almond milk, coconut […]

Ingredients Aromatics 1 tablespoon olive oil or butter 1 medium yellow onion, diced 3 carrots, peeled and diced 3 celery stalks, diced 4 cloves garlic, minced 1/2 teaspoon dried thyme 1 bay leaf Salt and freshly ground black pepper to taste Soup Base 8 cups low-sodium chicken broth 2 cups cooked chicken, shredded or diced […]