Recipes

Yields: 4 servings Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients Potatoes: 1.5 – 2 lbs russet, Yukon gold, or similar waxy potato (about 4 medium potatoes). Choose potatoes of even size for consistent cooking. Oil: 2 tablespoons olive oil or melted butter Seasonings: 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic […]

Ingredients: 1 cup long-grain white rice 1-3/4 cup water 1/2 lb ground beef 1/4 lb ground sweet Italian sausage 1 tsp Italian seasoning blend 1/2 tsp salt 1/4 tsp black pepper 1 cup marinara sauce 1/3 cup frozen peas 1 1/2 cups shredded mozzarella cheese Fresh basil for garnish (optional) Equipment: Small saucepan Large skillet […]

Ingredients: Watermelon: 4-5 cups cubed, seedless watermelon Tequila: 1 cup silver tequila (good quality makes a difference) Lime Juice: 1/2 cup freshly squeezed lime juice (approximately 4-5 limes) Jalapeño Simple Syrup: (See below) Orange Liqueur (Optional): 1/4 cup (like Cointreau or Triple Sec) for extra citrusy sweetness Ice Garnishes: Jalapeño slices, lime wedges, watermelon wedges, […]

Ingredients 1.5 – 2 lb Pork Tenderloin: Look for a whole pork tenderloin, not pre-sliced. Marinade: 1/4 cup olive oil 2 tablespoons lemon juice (or substitute with white wine vinegar) 1 tablespoon Dijon mustard 1 tablespoon honey or maple syrup (for sweetness) 1 teaspoon dried Italian herbs (or mix of basil, thyme, oregano, rosemary) 1/2 […]

Yields: 2-4 servings Prep Time: 15 minutes Cook Time: 25-30 minutes Ingredients: Steak: 1-1.5 lb flank steak, sirloin, ribeye, or your favorite cut 1 tablespoon olive oil 1 teaspoon steak seasoning (or your favorite blend of salt, pepper, garlic powder, etc.) Potatoes: 1 lb Yukon gold or russet potatoes, diced into 1-inch cubes 1 tablespoon […]

Yields: 2 servings Prep Time: 15 minutes Chill Time: Optional (at least 30 minutes for best flavor infusion) Ingredients: Strawberry-Basil Puree: 1 cup chopped strawberries 6-8 large fresh basil leaves, torn Cocktail: 4 ounces vodka (or swap for gin if you prefer) 1 ounce fresh lime juice (about 2 limes) 1/2 ounce simple syrup (or […]

Yields: 4 servings Prep time: 20 minutes (+ marinating time) Cook Time: 15-20 minutes Ingredients: For the chicken marinade: 1/2 cup unsweetened coconut milk 1/4 cup sweet chili sauce Juice of 1 lime 1/2 teaspoon salt 1/4 teaspoon black pepper 1-1.5 lbs boneless, skinless chicken breasts (or thighs) For optional Coconut-Lime Cauliflower Rice: 1 medium […]

Yields: 4 servings Prep time: 20 minutes Cook Time: 30 minutes Ingredients: For the Salad: 1 cup dry quinoa 2 cups chicken or vegetable broth 1 pound boneless, skinless chicken breasts 1 teaspoon olive oil Salt and freshly ground black pepper 4 cups mixed greens (arugula, spinach, etc.) 1 cup sliced strawberries 1 cup blueberries […]

Yields: 4-6 servings Prep Time: 15 minutes Ingredients: Watermelon: 5-6 cups of cubed seedless watermelon (about half a medium watermelon) Cucumber: 1 medium cucumber, sliced or diced Feta Cheese: 1/2 cup crumbled feta cheese Fresh Herbs: 1/4 cup fresh mint leaves, chopped + 1/4 cup fresh basil leaves, chopped Red Onion: 1/4 cup thinly sliced […]

Yields: 8-10 servings Prep Time: 10 minutes Cook Time: 20-25 minutes Ingredients: 1 cup gluten-free all-purpose flour (make sure it’s a blend with xanthan gum) 1 cup yellow cornmeal 1/4 cup granulated sugar (adjust for desired sweetness) 1 tablespoon baking powder 1 teaspoon salt 1 cup milk (or dairy-free alternative like almond milk) 1/4 cup […]