Recipes

Ingredients: For the Meatballs: 1 lb lean ground beef (or a mix of beef and pork) 1/2 cup breadcrumbs (Panko or plain) 1/4 cup grated Parmesan cheese 1 large egg, lightly beaten 1/4 cup finely chopped onion 2 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 teaspoon dried Italian seasoning 1/2 teaspoon salt 1/4 teaspoon […]

Ingredients: Espresso or strong coffee: 2 shots of espresso or 1/2 cup strongly brewed coffee. Milk: 1 cup milk of your choice (whole, 2%, almond, oat, etc.) Pumpkin puree: 3 tablespoons pure pumpkin puree (not pumpkin pie filling). Sweetener: 1-3 tablespoons maple syrup, honey, or sugar (adjust to your taste) Pumpkin pie spice: 1 teaspoon […]

Yields: 2-4 servings Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients: For the fries: 2 large sweet potatoes, peeled and cut into ½ inch thick fries 1 tablespoon olive oil ½ teaspoon smoked paprika ½ teaspoon garlic powder Salt and pepper to taste For the toppings: ½ pound lean ground beef (or ground turkey) […]

This decadent sauce captures the rich flavor of warm brownie batter in a smooth, pourable format perfect for topping ice cream, sundaes, or even just eating by itself! Ingredients: 6 ounces semi-sweet chocolate, divided ⅔ cup + 2 tablespoons heavy cream ¾ cup brown sugar ¼ cup unsweetened cocoa powder Pinch of salt 3 tablespoons […]

Ingredients: Avocados: 3 ripe avocados, halved, pitted, and diced Tomatoes: 1 cup grape or cherry tomatoes, halved (or 2 medium Roma tomatoes, diced) Red Onion: 1/4 cup finely chopped Fresh Basil: 1/4 cup chopped Garlic: 1-2 cloves, minced Lemon Juice: Juice of 1 lemon (about 2-3 tablespoons) Balsamic Vinegar: 1 tablespoon Extra Virgin Olive Oil: […]

Yields: 4 servings Prep Time: 20 minutes Cook Time: 25-30 minutes Ingredients: Chicken: 4 boneless, skinless chicken breasts (approximately 6 ounces each) Salt and black pepper to taste Stuffing: 2 slices thick-cut bacon, diced 1/2 cup chopped onion 1 large clove garlic, minced 4 cups chopped kale (stems removed) 1 medium apple, peeled, cored, and […]

Ingredients: Chicken Salad: 1 pound cooked chicken breast, shredded or chopped 1/4 cup pomegranate seeds 1/4 cup chopped pecans 1/4 cup finely chopped celery 1 green onion, thinly sliced Yogurt Dressing: 1/2 cup plain Greek yogurt 1 tablespoon honey 1 teaspoon Dijon mustard 1/4 teaspoon salt 1/8 teaspoon black pepper For Serving: 8-12 large lettuce […]

Ingredients: Sausage: 1 pound gluten-free sweet or hot Italian sausage (homemade or store-bought) Veggies: 1 tablespoon olive oil 1 medium onion, sliced 1 bell pepper (any color), sliced 1/2 teaspoon salt 1/4 teaspoon black pepper Toppings: 4 slices provolone cheese (or your favorite melty cheese) For Serving: 4 gluten-free hamburger buns Optional: Ketchup, mustard, mayo, […]

This recipe combines the savory flavors of bacon and kale with a crispy hash brown crust for a delicious and satisfying quiche. It can be enjoyed for breakfast, brunch, or dinner. Ingredients: For the Hash Brown Crust: 3 cups frozen hash browns, thawed and patted dry 3 tablespoons butter, melted and cooled slightly Salt and […]

Yields: 4-6 servings Prep Time: 20 minutes Ingredients – Salad: Base: 1 head of iceberg or romaine lettuce, chopped Meats: 4-5 oz salami, thinly sliced and chopped Meats: 4-5 oz pepperoni, thinly sliced and chopped Meats: (Optional) 4-5 oz cooked ham or turkey, chopped Cheese: 4-5 oz provolone, cubed or shredded Vegetables: ¼ cup sliced […]