Recipes

Ingredients: For the Salad: 2 cups broccoli florets 2 cups cauliflower florets 1 large cucumber, peeled, seeded, and diced 1 bell pepper (any color), seeded and diced 2 carrots, peeled and sliced 1 cup cherry or grape tomatoes, halved 1/2 cup thinly sliced red onion For the Marinade: 1/2 cup olive oil 1/4 cup red […]

Ingredients For the Chicken Salad: 4 boneless, skinless chicken breasts (or 2 cups pre-cooked, shredded chicken) 1 tablespoon olive oil Salt and black pepper to taste 1 pound strawberries, hulled and sliced 12 fresh basil leaves, torn or roughly chopped 1/4 cup roasted almonds, roughly chopped 9-10 ounces mixed greens For the Fried Goat Cheese […]

Yields: 6-8 servings Prep time: 15 minutes Cook time: 30 minutes (stovetop) or 4-6 hours (slow cooker) Ingredients: 1 lb ground beef (or use ground turkey/chicken for a lighter option) 1 large onion, chopped 2 cloves garlic, minced 29 oz can tomato sauce 15 oz can black beans, rinsed and drained 15 oz can baked […]

Ingredients: 2 cups cooked quinoa (from about 3/4 cup uncooked) 2 large eggs 2 egg whites (for extra protein and lightness) 1 cup shredded zucchini (squeeze out excess moisture) 1 cup shredded sharp cheddar cheese (or your favorite cheese) 1/2 cup diced ham 1/4 cup finely chopped fresh parsley (or substitute with your favorite herb) […]

This recipe is a hearty and flavorful soup, perfect for a busy weeknight. The slow cooker does most of the work, leaving you with a delicious and comforting meal. Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 2 celery stalks, chopped 2 carrots, chopped 4 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon […]

Ingredients: 8-10 slices thick-cut bacon, chopped 1 medium onion, chopped 2 stalks celery, chopped 3 cloves garlic, minced 1 large head cauliflower, cut into bite-sized florets (about 6 cups) 1 teaspoon onion powder 1/2 teaspoon dried thyme 4 tablespoons butter 4 tablespoons all-purpose flour 4 cups chicken or vegetable broth 2 cups milk (whole or […]

Ingredients: 1 pound ground beef (lean for healthier option) 1/2 cup chopped onion 1 packet taco seasoning (or use your own homemade blend) 1 cup salsa (choose your favorite heat level) 2 cups chicken broth (low-sodium preferred) 1 cup long-grain white rice (jasmine or basmati work well) 1 cup shredded cheddar cheese (or your favorite […]

Yields: About 1 ½ cups Prep time: 5 minutes Ingredients: 1 cup vegan mayonnaise: Choose your favorite brand (Hellman’s now has a vegan version) ¼ – ½ cup unsweetened plant-based milk: Almond, oat, or soy will work. Start with ¼ cup and add more for desired consistency. 1 ½ tablespoons apple cider vinegar: Substitute lemon […]

Yields: 24 mini muffins Ingredients: Dry Ingredients: 1 1/2 cups gluten-free 1:1 baking flour (like Bob’s Red Mill) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup chopped walnuts or pecans (optional) Wet Ingredients: 1 cup mashed ripe bananas (approximately 3 medium bananas) 1/3 cup pure maple […]

Yields: 4 servings Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients: 1 pound (16oz) mushrooms (white button, cremini, baby bella, or your preferred variety) ¼ cup unsalted butter, melted 4 cloves garlic, minced 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon black pepper Optional: 1 tablespoon fresh parsley or thyme, chopped, for garnish […]