Recipes

Yields: 4 servings Prep Time: 20 minutes Cook Time: 25-30 minutes Ingredients: Chicken: 4 boneless, skinless chicken breasts (approximately 6 ounces each) Salt and black pepper to taste Stuffing: 2 slices thick-cut bacon, diced 1/2 cup chopped onion 1 large clove garlic, minced 4 cups chopped kale (stems removed) 1 medium apple, peeled, cored, and […]

Ingredients: Chicken Salad: 1 pound cooked chicken breast, shredded or chopped 1/4 cup pomegranate seeds 1/4 cup chopped pecans 1/4 cup finely chopped celery 1 green onion, thinly sliced Yogurt Dressing: 1/2 cup plain Greek yogurt 1 tablespoon honey 1 teaspoon Dijon mustard 1/4 teaspoon salt 1/8 teaspoon black pepper For Serving: 8-12 large lettuce […]

Ingredients: Sausage: 1 pound gluten-free sweet or hot Italian sausage (homemade or store-bought) Veggies: 1 tablespoon olive oil 1 medium onion, sliced 1 bell pepper (any color), sliced 1/2 teaspoon salt 1/4 teaspoon black pepper Toppings: 4 slices provolone cheese (or your favorite melty cheese) For Serving: 4 gluten-free hamburger buns Optional: Ketchup, mustard, mayo, […]

This recipe combines the savory flavors of bacon and kale with a crispy hash brown crust for a delicious and satisfying quiche. It can be enjoyed for breakfast, brunch, or dinner. Ingredients: For the Hash Brown Crust: 3 cups frozen hash browns, thawed and patted dry 3 tablespoons butter, melted and cooled slightly Salt and […]

Yields: 4-6 servings Prep Time: 20 minutes Ingredients – Salad: Base: 1 head of iceberg or romaine lettuce, chopped Meats: 4-5 oz salami, thinly sliced and chopped Meats: 4-5 oz pepperoni, thinly sliced and chopped Meats: (Optional) 4-5 oz cooked ham or turkey, chopped Cheese: 4-5 oz provolone, cubed or shredded Vegetables: ¼ cup sliced […]

Ingredients For the Jerk Shrimp: 1 lb large shrimp, peeled and deveined 2 tablespoons jerk seasoning (store-bought or homemade – recipe below) 1 tablespoon olive oil 1/4 cup chopped cilantro for garnish For the Caribbean Quinoa: 1 cup quinoa, rinsed 1 3/4 cup vegetable or chicken broth 1/2 cup chopped red bell pepper 1/2 cup […]

Ingredients: For the chicken: 1 lb boneless, skinless chicken breasts or thighs, diced into bite-size pieces 1 tablespoon cornstarch 1 tablespoon soy sauce 1 tablespoon dry sherry (or rice wine vinegar) 2 teaspoons sesame oil For the stir-fry: 2 tablespoons vegetable or peanut oil 1/2 cup roasted unsalted peanuts 2-4 dried red chilies (adjust for […]

Ingredients: 2 ounces vodka (high-quality for best flavor) 6 ounces ginger kombucha (choose a brand you enjoy) 1/2 lime, juiced Ice Copper mug (traditional, but optional) Lime wedge and/or fresh ginger slices (for garnish) Instructions Fill the mug: Fill your copper mug (or a standard highball glass) with ice. Add the spirits: Pour the vodka […]

Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 60-70 minutes Ingredients: 1 lb ground beef (or substitute ground turkey, Italian sausage, or omit for vegetarian) 1 onion, diced (optional) 2 cloves garlic, minced (or 1 tsp garlic powder) 1 tsp dried Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 2 (24-26 oz) jars […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: 1 tablespoon olive oil 1 tablespoon butter 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup all-purpose flour (optional, for coating chicken) 2 large leeks, white and light green parts, thinly […]