Ingredients Dry Ingredients: 2 cups rolled oats (certified gluten-free) 1/4 cup oat flour (or grind up extra oats) 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp sea salt Wet Ingredients: 1 cup unsweetened plant-based milk (almond, oat, soy, etc.) 1/2 cup unsweetened applesauce 1/4 cup maple syrup (or other liquid sweetener) 1/4 cup almond […]
Chorizo, Sweet Potato and Black Bean Rice Skillet Recipe
This skillet dish is a delicious and easy one-pan meal packed with flavor and protein. Sweet potatoes add a touch of sweetness, chorizo brings a savory kick, and black beans provide a dose of fiber. Ingredients: 1/2 tablespoon olive oil 1 small sweet potato, peeled and chopped into 1/2-inch cubes (about 1.5 cups) 1/2 small […]
Skillet Tater Tot Casserole Recipe (No Condensed Soup!)
Ingredients: For the Filling: 1 lb ground beef 1/2 cup chopped onion 1 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon Worcestershire sauce 1 (15oz) can corn, drained 1 (15oz) can green beans, drained 1 cup sour cream Topping: 1 bag (32oz) frozen […]
Chocolate Peppermint Covered Pretzels
Ingredients: 1 (12-ounce) bag semisweet chocolate chips 1 (12-ounce) bag white chocolate chips 1 teaspoon coconut oil or vegetable shortening (optional) 1/2 teaspoon peppermint extract 1 (16-ounce) bag pretzel twists or rods 1/2 cup crushed candy canes or peppermint candies Equipment: 2 microwave-safe bowls 2 forks Baking sheets Parchment paper or wax paper Instructions: Prep […]
Buckeyes Recipe (Chocolate Peanut Butter Balls)
Ingredients: Peanut Butter Filling: 1 1/2 cups creamy peanut butter (avoid natural peanut butter) 1 cup unsalted butter, softened 1 teaspoon vanilla extract Pinch of salt 4 cups powdered sugar Chocolate Coating: 16 ounces (about 2 2/3 cups) semi-sweet chocolate chips 2 teaspoons vegetable shortening or coconut oil Equipment: Large mixing bowl Medium heat-proof bowl […]
Roasted Sweet Potato Black Bean Bowls Recipe
These flavorful bowls are packed with nutrients and come together in under an hour. Roasted sweet potatoes and black beans are complemented by a creamy chili-lime dressing and a variety of fresh toppings. Ingredients: For the Roasted Sweet Potatoes: 2 lbs sweet potatoes (around 4 small), peeled and cut into 1-inch cubes 2 tablespoons olive […]
Sausage and Pepper Ring Mini Meatloaves Recipe
Yields: 6 servings Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients Bell Peppers: 2 medium (any color you prefer) Meat Mixture: 1/2 lb lean ground beef 1/2 lb sweet Italian sausage (casing removed) 1/2 cup breadcrumbs (gluten-free if necessary) 1 large egg 1/4 cup minced onion (or 1 small shallot) 2 cloves garlic, minced […]
Maple Bourbon Pecan Chicken – Luscious Gluten-Free Chicken Recipe
Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes Ingredients: Chicken: 1-1/4 lbs boneless, skinless chicken thighs (or breasts if preferred) 1/2 cup gluten-free flour 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons extra virgin olive oil Maple Bourbon Sauce 2 tablespoons bourbon (Maker’s Mark, or your favorite) 1 cup chicken broth […]
Pizza Fries Recipe
Ingredients: Fries: 1 large bag (about 32 ounces) frozen French fries (choose your favorite cut: crinkle, steak, waffle) or 2-3 large russet potatoes for homemade fries Sauce: 1/2 cup pizza sauce (store-bought or homemade) Cheese: 1 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese (optional, or use your favorite melty cheese) Toppings 1/2 cup […]
Maple Cinnamon Oatmeal Breakfast Bars Recipe
Ingredients: Oats: 2 ½ cups old-fashioned rolled oats (use certified gluten-free if needed) Nuts (Optional): 1/3 cup chopped nuts (pecans, walnuts, almonds) Cinnamon: 1 teaspoon ground cinnamon Baking Powder: ½ teaspoon baking powder Salt: ¼ teaspoon salt Milk: 1 cup milk (dairy or your favorite non-dairy alternative) Banana: 1 large ripe banana, mashed Maple Syrup: […]