Recipes

Ingredients: For the burgers: 1 lb ground turkey (93% lean or leaner) 1/4 cup finely chopped red onion 1/4 cup finely chopped cilantro 1 tablespoon grated fresh ginger 1 clove garlic, minced 1 tablespoon soy sauce (or tamari for gluten-free) 1/2 teaspoon red pepper flakes (adjust to taste) 1/4 teaspoon salt 1/4 teaspoon black pepper […]

Ingredients: 1 (15 ounce) can pure pumpkin puree (make sure it’s not pumpkin pie filling!) 1 (3.4 ounce) package instant vanilla pudding mix 1/2 teaspoon pumpkin pie spice (adjust to taste) 1/4 cup milk (optional, for a creamier texture) 1 (8 ounce) container frozen whipped topping, thawed Dippers: Ginger snaps, vanilla wafers, cinnamon graham crackers, […]

Ingredients: Wonton Wrappers: 30 wonton wrappers Cream Cheese Filling: 8 ounces cream cheese, softened 1/4 cup sour cream 6-8 ounces crab meat (imitation or real), flaked/shredded 2-3 green onions, thinly sliced 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger 1 teaspoon Worcestershire sauce 1/4 teaspoon salt, or to taste Pinch of black pepper (optional) For […]

Ingredients: For the Pan-Asian Glaze: 1 tablespoon extra virgin olive oil 1 tablespoon fresh ginger, peeled and minced ¼ cup ketchup ¼ cup oyster sauce (use gluten-free tamari for a gluten-free option) 1 tablespoon soy sauce (use gluten-free tamari for a gluten-free option) 1 tablespoon water ¾ tablespoon lemon juice ¼ teaspoon red chili pepper […]

Ingredients For the Marinade: 1/3 cup freshly squeezed lime juice (about 2-3 limes) 1/4 cup olive oil 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon Worcestershire sauce 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper For the Fajitas: 1 – 1.5 […]

Ingredients For the Chicken: 1.5 lbs boneless, skinless chicken breasts or thighs Salt and freshly ground black pepper For the Marinade: 1/4 cup soy sauce (or tamari for gluten-free) 2 tablespoons rice vinegar 1 tablespoon honey 1 tablespoon sesame oil 1 tablespoon minced garlic 1 teaspoon minced fresh ginger 1/2 teaspoon red pepper flakes (optional, […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: Marinade: 1/4 cup low-sodium soy sauce or tamari 2 tablespoons orange juice (fresh or from concentrate) 1 tablespoon rice vinegar 1 teaspoon cornstarch 1/2 teaspoon grated fresh ginger 1/4 teaspoon red pepper flakes (optional) Sauce: 1/2 cup orange juice (fresh or from concentrate) […]

Ingredients: For the Peanut Sauce: 1/2 cup creamy peanut butter 1/4 cup soy sauce (or tamari for gluten-free) 2 tablespoons rice vinegar 1 tablespoon honey 1 tablespoon freshly grated ginger 1-2 garlic cloves, minced 1/2 teaspoon Sriracha (more if you crave extra spice) 2-4 tablespoons warm water (for desired consistency) For the Pizza: 2 large […]

Yields: 2-4 servings Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 1 lb (450g) mushrooms (your choice of white button, cremini, baby bella, or a mix) 4 tablespoons unsalted butter 4-5 cloves garlic, minced 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon freshly chopped parsley (optional) Black pepper to taste Instructions: Prep […]

Yields: 4 burgers Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients: Quinoa: 1 cup uncooked quinoa Binder: 1 large egg (or a flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water) Beans: 1 (15-ounce) can black beans, rinsed and drained Flavor Boosters: 1/2 cup chopped onion 1/4 cup chopped […]