Recipes

Ingredients: 1 pound dried navy beans (about 2 cups) 8 ounces bacon, diced 1 medium yellow onion, chopped 2 cloves garlic, minced 1/2 cup ketchup 1/4 cup molasses 1/4 cup brown sugar 2 tablespoons your favorite barbecue sauce 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 teaspoon salt 1/2 teaspoon black pepper 1/2 cup […]

Yields: 4 servings Prep time: 20 minutes Cook time: 10-15 minutes (dependent on cooking method) Ingredients: For the Shrimp: 1 lb jumbo shrimp (about 16-20 count), peeled, deveined, tails left on 8 slices thin-cut bacon 1 tablespoon olive oil BBQ Seasoning: 2 teaspoons smoked paprika 1 teaspoon brown sugar 1 teaspoon salt ½ teaspoon black […]

Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients: 1 pound fresh green beans (trimmed and cut into bite-sized pieces) or 2 (15-ounce) cans cut green beans (drained) 1 tablespoon olive oil 8 ounces sliced mushrooms 2 cloves garlic (minced) 1/4 cup gluten-free all-purpose flour 2 cups milk (your choice of regular […]

Ingredients: For the burgers: 1 lb ground turkey (93% lean for healthier option) 1-2 chipotle peppers in adobo sauce, finely chopped (adjust for heat preference) 1/2 cup shredded cheddar cheese 1/4 cup chopped fresh cilantro 1 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon smoked paprika (optional, for extra smokiness) Salt […]

Yields: 2 servings Prep time: 10 minutes Cook time: 15 minutes Ingredients: For the avocado mash: 1 ripe avocado, halved and pitted 1/4 teaspoon salt 1/8 teaspoon black pepper 1 tablespoon freshly squeezed lime juice 1/4 cup chopped fresh cilantro (optional) For the chorizo and eggs: 4 ounces Spanish-style chorizo, casing removed 1 tablespoon olive […]

Ingredients: 12 oz. gluten-free ziti or penne pasta 1 tbsp. olive oil 1 onion, chopped 2 cloves garlic, minced 1 lb. ground beef, turkey, or Italian sausage 2 (24 oz.) jars your favorite marinara sauce (choose a gluten-free brand) 1 tsp. Italian seasoning 1/4 tsp. red pepper flakes (optional, for a bit of heat) Salt […]

Ingredients: 1 pound boneless, skinless chicken breasts or tenders 1/2 cup gluten-free all-purpose flour 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 2 large eggs 1 cup gluten-free Panko-style breadcrumbs Cooking oil or cooking spray (for frying or air frying) Instructions (Baked): Preheat Oven: Preheat […]

Ingredients: Blueberry Filling 4 cups fresh or frozen blueberries (if frozen, no need to thaw) 2-3 tablespoons granulated sugar (adjust to taste) 1 tablespoon lemon juice 1 tablespoon cornstarch Crisp Topping: 1 cup gluten-free rolled oats ¾ cup almond flour ½ cup brown sugar ½ teaspoon ground cinnamon ¼ teaspoon salt ½ cup unsalted butter, […]

Yields: 2 servings Prep time: 5 minutes Cook time: 5-7 minutes Ingredients: 2 cups unsweetened dairy-free milk: Almond milk, coconut milk, oat milk, or soy milk all work well. 3 tablespoons unsweetened cocoa powder: Look for Dutch-process cocoa powder for a richer flavor. 2-3 tablespoons sweetener of your choice: Maple syrup, honey, granulated sugar, or […]

Ingredients: Rice: 2 cups long-grain white rice (jasmine or basmati are excellent) Broth: 3 ½ cups chicken broth Fat: 3 tablespoons unsalted butter Aromatics: 1 large sweet onion, chopped Mushrooms: 8 ounces white button mushrooms, thinly sliced Seasonings: ¾ teaspoon dried thyme, ½ teaspoon sugar, ½ teaspoon black pepper, 1 bay leaf The French Onion […]