Recipes

Ingredients: Base: 2 cups cooked sushi rice or brown rice (can substitute with quinoa or cauliflower rice for lower carb option) 1 tablespoon rice vinegar 1 teaspoon sesame oil Pinch of salt Protein: 1 pound sushi-grade ahi tuna or salmon, cubed 1/4 cup soy sauce (use tamari or coconut aminos for gluten-free) 1 tablespoon sesame […]

Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 30-40 minutes Ingredients 1 tablespoon olive oil 1 pound lean ground beef 1 medium onion, chopped 2 cloves garlic, minced 1 (15 ounce) can diced tomatoes, undrained 1 (10.75 ounce) can condensed tomato soup 4 cups beef broth 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 […]

Ingredients: 1 3/4 cups blanched almond flour: Finely ground for the best texture. 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup (1 stick) unsalted butter, softened: Room temperature butter is crucial. 1/3 cup granulated sugar 1/4 cup packed light brown sugar: Adds a touch of molasses flavor. 1 large egg, room temperature 1 teaspoon […]

Ingredients: Dry Ingredients: 1 ½ cups rolled oats (old-fashioned) 1 cup oat flour (or all-purpose flour, or gluten-free 1:1 baking flour) ½ cup packed brown sugar 1 teaspoon ground cinnamon ½ teaspoon baking powder ¼ teaspoon salt Wet Ingredients: ½ cup milk (any kind) ¼ cup melted butter or coconut oil (for vegan option) 1/4 […]

Ingredients: For the Filling: 1 tbsp olive oil 1 large onion, chopped 1.5 lbs ground beef or ground lamb (choose one, or use a combination) 2 tsp dried thyme 1 tsp dried rosemary 1 tbsp all-purpose flour 2 tbsp tomato paste 1 ½ cups beef broth 1 tbsp Worcestershire sauce 1 cup frozen peas 1 […]

Yields: 4-6 servings Prep Time: 5 minutes + freezing time Blender Time: 2-3 minutes Ingredients: 1 (750ml) bottle of dry Rosé wine (Choose a color intensity you like) 1/4 to 1/2 cup vodka (Adjust for desired strength) 1 cup frozen strawberries (quartered) 2-4 tablespoons sugar (or your preferred sweetener, to taste) 1-2 tablespoons freshly squeezed […]

Yields: 4 burgers Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients: Quinoa: 1 cup uncooked quinoa Binder: 1 large egg (or a flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water) Beans: 1 (15-ounce) can black beans, rinsed and drained Flavor Boosters: 1/2 cup chopped onion 1/4 cup chopped […]

Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients: For the Filling: 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 pound lean ground beef (or ground lamb for traditional shepherd’s pie) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 cup beef or vegetable broth 1 (10-ounce) […]

Ingredients: For the Filling: 1 tablespoon vegetable or olive oil 1 pound ground chicken (or turkey for a leaner option) 1/2 cup chopped onion (yellow or white) 3 cloves garlic, minced 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger) 1/4 cup hoisin sauce 2 tablespoons low-sodium soy sauce 1 tablespoon rice wine vinegar […]

Yields: 1-2 servings Prep Time: 5 minutes Blend Time: 1-2 minutes Ingredients: 1 cup packed fresh spinach: A great source of vitamins, minerals, and antioxidants. 1/2 cup packed fresh kale: (optional, but adds another layer of nutrients) 1 cup frozen mango chunks: Provides natural sweetness and creaminess. 1/2 avocado: Adds healthy fats and a luxuriously […]