Recipes

Ingredients: For the Fish: 1 lb firm white fish (cod, tilapia, mahi-mahi, halibut, etc.) 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon black pepper 2 limes, cut into wedges For the Slaw: 1/2 head green cabbage, thinly shredded 1/4 cup […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 25-30 minutes Ingredients: 1 (16-ounce) package potato gnocchi (shelf-stable or fresh) 1 tablespoon olive oil 12 ounces fully cooked chicken sausage, your favorite flavor, sliced into rounds 1/2 medium onion, chopped 1 cup chopped vegetables of your choice: Zucchini, bell peppers, mushrooms, asparagus, etc. 1/2 cup […]

Ingredients: Zoodles: 4 medium zucchini Greek-Inspired Salad: 1 cup cherry or grape tomatoes, halved 1/2 cup kalamata olives, pitted and halved 1/4 cup chopped red onion 1/2 cup crumbled feta cheese 2 tablespoons chopped fresh dill or parsley (optional) Dressing 1/4 cup extra virgin olive oil 2 tablespoons lemon juice 1 teaspoon dried oregano 1/2 […]

Yields: 4 servings Prep Time: 15 minutes Ingredients: Salad: 5 ounces baby arugula 2 medium cucumbers, sliced 1 cup cherry or grape tomatoes, halved 1/2 cup Kalamata olives, halved or sliced 1/2 cup red onion, thinly sliced 1/2 cup crumbled feta cheese Greek Vinaigrette 1/4 cup extra virgin olive oil 2 tablespoons fresh lemon juice […]

Ingredients: Chicken: 4 boneless, skinless chicken breasts (approximately 6 ounces each) 1 tablespoon olive oil 1/2 teaspoon Italian seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Salt and freshly ground black pepper to taste Caprese Topping 1 large tomato, sliced 8 ounces fresh mozzarella, sliced (buffalo mozzarella recommended for its flavor) 1/4 cup fresh […]

Yields: 6-8 servings Prep Time: 30 minutes Ingredients Dips: Hummus: 1 (15oz) can chickpeas, drained and rinsed, OR 1.5 cups cooked chickpeas 1/4 cup tahini 1/4 cup olive oil 2 tbsp lemon juice 1 garlic clove, minced 1/2 tsp salt 1/4 tsp ground cumin Tzatziki: 1 cup plain Greek yogurt 1/2 cucumber, grated and drained […]

Ingredients Cupcakes: 1 3/4 cups gluten-free 1:1 baking flour (e.g., Bob’s Red Mill, King Arthur Measure for Measure) 1 teaspoon baking soda 1/2 teaspoon baking powder 2 teaspoons pumpkin pie spice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 (15 ounce) can pumpkin puree (NOT pumpkin pie filling) 1 cup granulated […]

Yields: 4 servings Prep time: 15 minutes Cook Time: 15-20 minutes Ingredients: Chicken: 4 boneless, skinless chicken breasts (approximately 1.5 lbs) 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Bacon: 6-8 slices of bacon Other: 8 slices of your favorite bread 8 slices Provolone […]

Ingredients: Dry Ingredients: 1 1/4 cup gluten-free 1:1 baking flour (spoon and level it, don’t pack it in) 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon xanthan gum (if your flour blend doesn’t include it already) Wet Ingredients: 1/2 cup (1 stick) unsalted butter, softened 1/2 cup creamy peanut butter 1/2 cup granulated white […]

Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 15-20 minutes Ingredients: For the Salad: 1 pound short-cut pasta (like penne, farfalle, rotini) 4 ears sweet corn, shucked 2 tablespoons olive oil (plus a drizzle to brush the corn) 1 pint cherry or grape tomatoes, halved 2 large avocados, diced 1/4 cup chopped fresh cilantro […]