Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 1 hour 10 minutes Total Time: 1 hour 30 minutes Quick Ingredients 2 tbsp olive oil 1 lb (450 g) lamb shoulder or leg, 1/2–3/4 inch cubes 1 medium onion, finely diced 2 celery ribs (plus a few celery leaves), finely diced […]
Moroccan Rfissa with Saffron Chicken and Lentils
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes (plus 2 hours soaking) Cook Time: 1 hour 30 minutes Total Time: 4 hours Quick Ingredients 2 tbsp olive oil + 1 tbsp smen (or butter) 1 whole chicken (3.5–4 lb / 1.6–1.8 kg), cut into 8 pieces 4 large yellow onions, thinly sliced […]
Nigerian Ofada Rice with Ayamase Stew
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours 15 minutes Quick Ingredients 2 cups (400 g) Ofada rice 6 cups (1.4 L) water + extra as needed, 1 tsp salt 1 kg assorted meats (beef, goat, tripe/shaki, cow foot; optional ponmo) 6 […]
Tanzanian Chipsi Mayai with Kachumbari and Pili Pili
Quick Recipe Version (TL;DR) Yield: 3 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 1 lb (450 g) russet potatoes, cut into 1/4-inch (6 mm) fries 3 cups (720 ml) neutral oil, for frying 6 large eggs 1 small red onion, thinly sliced (divided) 1 small green bell […]
Egyptian Molokhia with Chicken and Lemon
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients Chicken & Broth: 1.5 lb bone-in chicken pieces; 6 cups water; 1 small onion; 1 bay leaf; 4 cardamom pods; 6 peppercorns; 1 small cinnamon stick; 1 tsp fine salt. Molokhia: 400 […]
Zambian Ifisashi with Nshima in Peanut-Tomato Sauce
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 2 tbsp vegetable or groundnut oil 1 medium onion, diced 2 ripe tomatoes, diced 3 garlic cloves, minced 1 small green chili, sliced (optional) 1 lb (450 g) pumpkin or cassava leaves, chopped (or […]
Nigerian Efo Riro Spinach Stew
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Quick Ingredients 1.5 lb (680 g) assorted meats, cooked until tender, plus 1 cup (240 ml) stock; or 12 oz (340 g) smoked mackerel + 8 oz (225 g) prawns 1 lb (450–500 g) […]
Libyan Mbakbaka: Spiced One-Pot Tomato Pasta Stew
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Quick Ingredients 3 tbsp olive oil, divided 1.25 lb bone-in, skinless chicken thighs (or 1 lb lamb shoulder, 1-inch cubes) 1 medium onion, diced 6 garlic cloves, thinly sliced 1–2 red chilies (Fresno or serrano), chopped […]
Moroccan Chicken Pastilla with Almonds and Cinnamon
Quick Recipe Version (TL;DR) Yield: 8 servings Prep Time: 40 minutes Cook Time: 1 hour 30 minutes Total Time: 2 hours 10 minutes Quick Ingredients 2 1/2 lb bone-in, skin-on chicken thighs 2 large yellow onions, thinly sliced 4 garlic cloves, minced 1 cup low-sodium chicken stock 1 cinnamon stick + 2 1/2 tsp ground […]
Ugandan Matoke Stew with Beef or Beans
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 1 hour 20 minutes (about 45 minutes with beans) Total Time: 1 hour 45 minutes (about 1 hour 10 minutes with beans) Quick Ingredients 6 large green plantains (about 3 lb / 1.4 kg) 1 lemon (for acidulated water) 1 lb (450 […]









