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Quick Nigerian Okra Soup (Ìlá Alásèpò) with Mixed Meats

Quick Nigerian Okra Soup (Ìlá Alásèpò) with Mixed Meats

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 60 minutes Total Time: 1 hour 25 minutes Quick Ingredients 900 g mixed meats (beef chunks and shaki/tripe) 4 cups rich meat stock (from the meats) 600 g fresh okra (about 6 cups), half finely chopped, half grated 1/3 cup red palm […]

Moroccan Chermoula Grilled Fish with Roasted Peppers and Potatoes

Moroccan Chermoula Grilled Fish with Roasted Peppers and Potatoes

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes (plus 30 minutes marinating) Cook Time: 35 minutes Total Time: 1 hour 30 minutes Quick Ingredients 1 whole red snapper (2 to 2.5 lb), or 2 whole branzino (1 to 1.25 lb each), scaled and gutted 1 cup packed cilantro, 1/2 cup packed parsley […]

Egyptian Ta’ameya: Herb-Green Fava Falafel Pitas

Egyptian Ta’ameya: Herb-Green Fava Falafel Pitas

Quick Recipe Version (TL;DR) Yield: Serves 6 (about 24 patties; 6 stuffed pitas) Prep Time: 25 minutes (plus 12 hours soaking and 30 minutes chilling) Cook Time: 20 minutes Total Time: 13 hours 15 minutes Quick Ingredients 2 cups (400 g) dried peeled split fava beans 1 medium leek (white and light green only), about […]

Ethiopian Beyaynetu Vegetarian Platter Over Injera

Ethiopian Beyaynetu Vegetarian Platter Over Injera

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 35 minutes Cook Time: 1 hour 25 minutes Total Time: 2 hours Quick Ingredients 1 cup red lentils, rinsed 1 cup yellow split peas, rinsed (soak 20 minutes, optional) 1/2 large green cabbage (about 1 lb), sliced; 3 medium carrots, sliced 1 bunch collard greens, chopped […]

Mozambican Matapa with Coconut, Peanuts, and Prawns

Mozambican Matapa with Coconut, Peanuts, and Prawns

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Quick Ingredients 500 g frozen crushed cassava leaves, thawed (or 680 g fresh pounded) 1 medium onion (150 g), finely chopped 5 garlic cloves, minced 1–2 red chilies, finely chopped (seeded for mild) 3/4 […]