Quick Recipe Version (TL;DR) Yield: 5 servings (about 7–8 cups stew) Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Quick Ingredients 1.2 kg firm fish (tilapia, snapper, cod), cut into 6–8 meaty pieces 1 tsp fine salt, plus more to taste 1 tbsp fresh lemon or lime juice 120 ml red […]
Italian Tonno E Fagioli Salad With Tuna and White Beans
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 20 minutes (includes 5 minutes resting) Quick Ingredients 2 (5 oz / 142 g) cans tuna in olive oil, drained (reserve 1 tbsp oil if desired) 2 (15 oz / 425 g) cans cannellini beans, drained and rinsed […]
Chipotle Lime Fish Quesadillas With Smoky Crema
Quick Recipe Version (TL;DR) Yield: 4 servings (8 quesadilla wedges; 2 wedges per serving) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 lb cod (or tilapia), patted dry 1 tbsp olive oil, plus more as needed 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, […]
Assorted Sushi Nigiri With Salmon, Tuna, Yellowtail, and Sea Bream
Quick Recipe Version (TL;DR) Yield: 24 nigiri (about 4 servings, 6 pieces each) Prep Time: 55 minutes Cook Time: 30 minutes Total Time: 1 hour 25 minutes Quick Ingredients 2 cups (400 g) sushi rice 2 1/2 cups (590 ml) water (for cooking) 1/2 cup (120 ml) unseasoned rice vinegar 2 tbsp (25 g) granulated […]
Scandinavian Fish Smørrebrød With Rye, Dill, and Lemon
Quick Recipe Version (TL;DR) Yield: 4 open-faced sandwiches (serves 2–4) Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 32 minutes Quick Ingredients 4 slices dense rye bread (about 200 g total) 4 tbsp (56 g) salted butter, softened 2 large eggs 1/2 medium red onion (about 75 g), very thinly sliced 1/4 cup […]
Smoky Ancho Chile Tomato Sauce With Garlic and Cumin
Quick Recipe Version (TL;DR) Yield: About 3 cups sauce (6 servings at 1/2 cup each) Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 3 dried ancho chiles (about 1 1/2 oz / 45 g), stemmed and seeded 1 1/2 cups (360 ml) boiling water (for soaking chiles) 2 tbsp […]
Creamy White Wine Leek Sauce for Chicken, Cod, or Noodles
Quick Recipe Version (TL;DR) Yield: About 2 cups sauce (enough for 4 servings) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 3 medium leeks (about 1 lb / 450 g), white and pale green parts only, cleaned and thinly sliced 3 tbsp unsalted butter 1 tbsp olive oil 3 […]
Velvety Sweet Corn Purée Sauce With Shallots and Nutmeg
Quick Recipe Version (TL;DR) Yield: About 2 cups sauce (4 servings at 1/2 cup each) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 tbsp (28 g) unsalted butter 1/2 cup (about 75 g) minced shallot (2 medium) 3 cups (about 450 g) corn kernels (fresh or frozen) 1/2 […]
Black Garlic Soy Ginger Glaze for Mushrooms, Salmon, or Tofu
Quick Recipe Version (TL;DR) Yield: About 1/2 cup (120 ml) glaze (8 servings at 1 Tbsp each) Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 6 black garlic cloves (about 30 g), peeled 1/2 cup (120 ml) low-sodium soy sauce 1/4 cup (60 ml) mirin 2 Tbsp (30 ml) […]
Tangy Greek Avgolemono Lemon Egg Sauce for Chicken and Rice
Quick Recipe Version (TL;DR) Yield: About 2 cups sauce (6 servings, about 1/3 cup each) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 2 cups (480 ml) low-sodium chicken broth 2 large eggs 1 large egg yolk 1/3 cup (80 ml) fresh lemon juice (from 2 large lemons) 1 […]









