Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 12 oz (340 g) raw shrimp, peeled & deveined (tails on or off) 3 tbsp (42 g) unsalted butter 2 medium garlic cloves, finely minced (about 2 tsp) 1 medium lemon (1 tbsp zest […]
Quick Recipe Version (TL;DR) Yield: 4 pita sandwiches Prep Time: 15 minutes Cook Time: 3 minutes Total Time: 18 minutes Quick Ingredients 2 cups (280 g) cooked chicken, shredded or sliced 1 tbsp fresh lemon juice 1 tbsp olive oil 1 tsp dried oregano 1/2 tsp kosher salt, plus more to taste 1/4 tsp black […]
Quick Recipe Version (TL;DR) Yield: 1 large mug dessert (1 serving) Prep Time: 5 minutes Cook Time: 1 minute 30 seconds to 2 minutes 15 seconds Total Time: 8 minutes (includes 2–3 minutes standing time) Quick Ingredients 1 large cinnamon roll (about 3.5–4 oz / 100–115 g), torn into 1-inch pieces (or 3/4 cup / […]
Quick Recipe Version (TL;DR) Yield: 1 generous serving (about 2 cups) Prep Time: 3 minutes Cook Time: 4 minutes Total Time: 7 minutes Quick Ingredients 1 cup (160 g) cooked rice, cold (leftover rice or microwavable rice) 1/3 cup (45 g) frozen peas & carrots 1 large egg 1 tablespoon (15 ml) low-sodium soy sauce […]
Quick Recipe Version (TL;DR) Yield: 2 large wraps (2 servings) Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 2 cups (about 10 oz / 285 g) cooked shredded chicken or 2 cups (about 10 oz / 285 g) frozen buffalo cauliflower bites 1/4 cup (60 mL) buffalo wing sauce […]
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 3 cups cooked rice (white or brown) 1 1/2 cups red enchilada sauce, divided 2 cups shredded cooked chicken (rotisserie works great) 1 (15 oz) can black beans, drained and rinsed 1 cup corn […]
Quick Recipe Version (TL;DR) Yield: 2 hearty bowls Prep Time: 8 minutes Cook Time: 10 minutes Total Time: 18 minutes Quick Ingredients 12 oz (340 g) fully cooked Italian sausage links, sliced into 1/4-inch rounds 1 medium bell pepper (about 6 oz / 170 g), thinly sliced 1/2 medium yellow onion (about 4 oz / […]
Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 serving) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 1 (3 oz / 85 g) package instant ramen noodles (discard seasoning packet) 1 1/2 cups (360 ml) water 1 tablespoon (18 g) white miso paste 1 teaspoon low-sodium soy sauce […]
Quick Recipe Version (TL;DR) Yield: 1 serving (1 “pancake” bowl) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds Total Time: 8 minutes Quick Ingredients 1 medium ripe banana (about 120 g peeled) 1 large egg 1/2 cup rolled oats (45 g) 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/8 teaspoon fine salt […]
Quick Recipe Version (TL;DR) Yield: 2 servings (2 loaded sweet potato “tacos”) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 2 medium sweet potatoes (8 to 10 oz / 225 to 285 g each) 1 (15 oz / 425 g) can black beans, drained and rinsed 2 tbsp water […]