Quick Recipe Version (TL;DR) Yield: 2 large wraps (2 servings) Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 2 cups (about 10 oz / 285 g) cooked shredded chicken or 2 cups (about 10 oz / 285 g) frozen buffalo cauliflower bites 1/4 cup (60 mL) buffalo wing sauce […]

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 3 cups cooked rice (white or brown) 1 1/2 cups red enchilada sauce, divided 2 cups shredded cooked chicken (rotisserie works great) 1 (15 oz) can black beans, drained and rinsed 1 cup corn […]

Quick Recipe Version (TL;DR) Yield: 2 hearty bowls Prep Time: 8 minutes Cook Time: 10 minutes Total Time: 18 minutes Quick Ingredients 12 oz (340 g) fully cooked Italian sausage links, sliced into 1/4-inch rounds 1 medium bell pepper (about 6 oz / 170 g), thinly sliced 1/2 medium yellow onion (about 4 oz / […]

Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 serving) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 1 (3 oz / 85 g) package instant ramen noodles (discard seasoning packet) 1 1/2 cups (360 ml) water 1 tablespoon (18 g) white miso paste 1 teaspoon low-sodium soy sauce […]

Quick Recipe Version (TL;DR) Yield: 1 serving (1 “pancake” bowl) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds Total Time: 8 minutes Quick Ingredients 1 medium ripe banana (about 120 g peeled) 1 large egg 1/2 cup rolled oats (45 g) 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/8 teaspoon fine salt […]

Quick Recipe Version (TL;DR) Yield: 2 servings (2 loaded sweet potato “tacos”) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 2 medium sweet potatoes (8 to 10 oz / 225 to 285 g each) 1 (15 oz / 425 g) can black beans, drained and rinsed 2 tbsp water […]

Quick Recipe Version (TL;DR) Yield: 1 mug cake (1 generous serving) Prep Time: 5 minutes Cook Time: 1 minute 20 seconds Total Time: 7 minutes (includes 1 minute rest time) Quick Ingredients 4 tbsp (32 g) all-purpose flour 2 tbsp (12 g) unsweetened cocoa powder 3 tbsp (38 g) granulated sugar 1/4 tsp baking powder […]

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes (plus 4–24 hours marinating) Cook Time: 30–35 minutes Total Time: 4 hours 55 minutes (includes a 4-hour marinate) Quick Ingredients 8 bone-in, skin-on chicken thighs (about 2 1/2 lb / 1.1 kg) Marinade: 2 tbsp olive oil, 2 tbsp lemon juice, zest of 1 […]

Quick Recipe Version (TL;DR) Yield: 6 servings (crowd-style platter) Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Quick Ingredients 2 lb (907 g) smoked kielbasa (2 large links) 1 tbsp (15 ml) neutral oil (avocado or canola) 2 tbsp (28 g) unsalted butter 2 medium yellow onions, […]

Quick Recipe Version (TL;DR) Yield: 4 servings (4 foil packets) Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 1 lb (454 g) baby Yukon gold or red potatoes, halved (or quartered if large) 3 ears corn, cut into 2-inch rounds (about 12 rounds) 12 oz (340 g) andouille sausage, […]