Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 6 to 10 minutes Total Time: 16 to 20 minutes Quick Ingredients 2 salmon fillets (5 to 6 oz / 140 to 170 g each, about 1-inch thick), fresh or fully thawed 1 cup asparagus pieces (1-inch) or 1 cup green beans […]

Quick Recipe Version (TL;DR) Yield: 1 mug omelet scramble (1 serving) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds Total Time: 7 minutes 15 seconds (includes 1 minute rest) Quick Ingredients 1/2 teaspoon unsalted butter (for greasing mug), or 1/2 teaspoon neutral oil 2 large eggs 1 tablespoon milk 1/8 teaspoon fine salt […]

Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 2 (8.8 oz / 250 g) microwave rice packets (or 3 cups cooked rice) 1 tbsp neutral oil 1 medium yellow onion, sliced 2 bell peppers (any colors), sliced 1 1/2 tsp chili powder, […]

Quick Recipe Version (TL;DR) Yield: 1 large mug lasagna (1 serving) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes (includes 2-minute rest) Quick Ingredients 1 1/2 oz (about 2 sheets) dried lasagna noodles, broken into 1-inch pieces (or 1/2 cup small pasta) 1 cup water (for cooking noodles) 1/2 cup marinara […]

Quick Recipe Version (TL;DR) Yield: 1 mug cake (1 generous serving) Prep Time: 5 minutes Cook Time: 1 minute 10 seconds Total Time: 7 minutes (includes 1–2 minutes resting) Quick Ingredients 3 tbsp (24 g) all-purpose flour 2 tbsp (12 g) unsweetened cocoa powder 3 tbsp (38 g) granulated sugar 1/8 tsp espresso powder 1/4 […]

Quick Recipe Version (TL;DR) Yield: 1 mug (1 generous serving) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds to 3 minutes 30 seconds Total Time: 8 minutes Quick Ingredients 1 cup (140 g) mixed berries (fresh or frozen) 1 1/2 tbsp (19 g) granulated sugar, divided 1 tsp (5 ml) lemon juice 1/2 […]

Quick Recipe Version (TL;DR) Yield: 2 servings (4 English muffin “pizza” halves) Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Quick Ingredients 2 English muffins, split (4 halves) 1/3 cup (80 g) marinara sauce 1 cup (100 g) shredded mozzarella 16–20 pepperoni slices (about 1 oz / 28 g) or 1/2 […]

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 3 cups cooked rice (white or brown) 1 1/2 cups red enchilada sauce, divided 2 cups shredded cooked chicken (rotisserie works great) 1 (15 oz) can black beans, drained and rinsed 1 cup corn […]

Quick Recipe Version (TL;DR) Yield: 2 hearty bowls Prep Time: 8 minutes Cook Time: 10 minutes Total Time: 18 minutes Quick Ingredients 12 oz (340 g) fully cooked Italian sausage links, sliced into 1/4-inch rounds 1 medium bell pepper (about 6 oz / 170 g), thinly sliced 1/2 medium yellow onion (about 4 oz / […]

Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 serving) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 1 (3 oz / 85 g) package instant ramen noodles (discard seasoning packet) 1 1/2 cups (360 ml) water 1 tablespoon (18 g) white miso paste 1 teaspoon low-sodium soy sauce […]