Ingredients 1 cup uncooked quinoa 1 ¾ cup chicken or vegetable broth (low-sodium is a good option) 1 tablespoon olive oil 3-4 cloves garlic, minced ½ cup grated Parmesan cheese ¼ teaspoon salt ¼ teaspoon black pepper Optional: Fresh herbs like basil or parsley for garnish Instructions Rinse the quinoa: Place the quinoa in a […]

Yields: 4-6 Servings Prep Time: 15 minutes Cook Time: 35-40 minutes Ingredients: Quinoa Base: 1-1/2 cups quinoa, rinsed and drained 3 cups chicken broth 1 teaspoon salt 1/2 teaspoon black pepper Chicken: 2 boneless, skinless chicken breasts, cut into bite-sized pieces 1 tablespoon olive oil Salt and pepper to taste Creamy Garlic Sauce: 2 tablespoons […]

Ingredients: Dry Ingredients: 1 1/2 cups gluten-free 1:1 baking flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Wet Ingredients: 1/2 cup (1 stick) unsalted butter, melted and slightly cooled 1 cup packed light brown sugar 1/2 cup creamy peanut butter 2 large eggs, room temperature 1 teaspoon vanilla extract Mix-ins: 1 […]

Ingredients: Base: 1/2 cup rolled oats (old-fashioned, not quick-cooking) 1 cup water 1/2 cup milk (any kind you prefer – dairy, almond, soy, etc.) Pinch of salt Sweetener: 1 tablespoon brown sugar (adjust to your liking) Optional Flavorings: 1/2 teaspoon vanilla extract Pinch of cinnamon Toppings: 1/2 banana, sliced 1 tablespoon chopped walnuts 1 tablespoon […]

Ingredients: 1.5 lbs boneless, skinless chicken breasts (thinly sliced or pounded for even cooking) 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 tablespoon butter 1 small shallot, minced (or 1/4 cup chopped onion) 1/2 cup chicken broth 1/2 cup heavy cream 2-3 tablespoons […]

Ingredients: For the crackers: 1 1/2 cups finely ground almond flour 1 large egg 1/4 teaspoon baking soda 1/4 teaspoon fine sea salt 1 tablespoon olive oil 1/2 teaspoon apple cider vinegar (optional, for a slight tang) For the Everything Bagel Seasoning: 1 tablespoon sesame seeds 1 tablespoon poppy seeds 1 teaspoon dried minced garlic […]

Yields: 9-12 servings Prep time: 30 minutes Cook time: 45-60 minutes Ingredients: Dry Ingredients: 2 cups (250g) all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4teaspoon salt Wet Ingredients: 1 cup (200g) granulated sugar 1/2 cup (115g) unsalted butter, melted and cooled 2 large eggs […]

Ingredients: 12 oz. gluten-free ziti or penne pasta 1 tbsp. olive oil 1 onion, chopped 2 cloves garlic, minced 1 lb. ground beef, turkey, or Italian sausage 2 (24 oz.) jars your favorite marinara sauce (choose a gluten-free brand) 1 tsp. Italian seasoning 1/4 tsp. red pepper flakes (optional, for a bit of heat) Salt […]

Ingredients: 1 pound boneless, skinless chicken breasts or tenders 1/2 cup gluten-free all-purpose flour 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 2 large eggs 1 cup gluten-free Panko-style breadcrumbs Cooking oil or cooking spray (for frying or air frying) Instructions (Baked): Preheat Oven: Preheat […]

Ingredients: Blueberry Filling 4 cups fresh or frozen blueberries (if frozen, no need to thaw) 2-3 tablespoons granulated sugar (adjust to taste) 1 tablespoon lemon juice 1 tablespoon cornstarch Crisp Topping: 1 cup gluten-free rolled oats ¾ cup almond flour ½ cup brown sugar ½ teaspoon ground cinnamon ¼ teaspoon salt ½ cup unsalted butter, […]