Ingredients Chicken and Marinade 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes) 1 tbsp soy sauce (or use tamari for gluten-free) 1 tbsp rice vinegar 1 tsp sesame oil ½ tsp ground ginger 1 tsp cornstarch Sauce 1/4 cup low-sodium chicken broth 3 tbsp honey 2 tbsp soy sauce (or tamari) 1 tbsp […]
No Bake Crispy Chocolate Peanut Butter Bars Recipe
Ingredients Base 1 1/4 cups creamy peanut butter (not natural) 6 tablespoons unsalted butter, softened 1 1/2 cups powdered sugar 3 cups crispy rice cereal Chocolate Topping 1 cup semi-sweet or dark chocolate chips 1 tablespoon coconut oil (or additional butter) Equipment 8×8 inch baking pan Parchment paper Medium saucepan Large mixing bowl Spatula Instructions […]
Summer Farmers Market Risotto Recipe
Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients For the Risotto 6 cups low-sodium vegetable or chicken broth 2 tablespoons olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced 1 teaspoon salt, plus more to taste 1/2 teaspoon freshly ground black pepper, plus more to taste 1 1/2 cups […]
Lighter Red Beans And Rice Crock Pot Recipe
This recipe offers a lighter take on the classic Louisiana dish of Red Beans & Rice, perfect for a comforting yet healthier meal. The crock pot makes it a breeze to prepare, allowing the flavors to meld over several hours. Ingredients 1 green bell pepper, chopped 1 medium onion, chopped 3 celery stalks, chopped 3 […]
Lighter Spring Risotto Recipe
Yields: 4 servings Prep time: 10 minutes Cook time: 30 minutes Ingredients 1 tablespoon olive oil 1 tablespoon butter 1/2 cup chopped onion or shallots 1 cup thinly sliced asparagus (tough ends removed) 1 cup Arborio rice 1/2 cup dry white wine 4-5 cups low-sodium vegetable broth, warmed 1/2 cup frozen peas, thawed 1/4 cup […]
Zucchini Bread Cookie Whoopie Pies Recipe
Yields: About 18 whoopie pies Prep time: 30 minutes Chill time: 1 hour Cook time: 10-12 minutes Ingredients for the Cookies 1/4 cup (1/2 stick) unsalted butter, softened 1/2 cup (4 oz) unsweetened applesauce 1/3 cup granulated sugar 1/3 cup packed brown sugar 1 large egg 1 teaspoon vanilla extract 1 cup finely grated zucchini, […]
Whipped Feta Easy and Refreshing Dip Recipe
Yields: About 1.5 cups Prep time: 5 minutes Ingredients 8 ounces feta cheese: Choose a good quality block of feta, drained if packed in brine. 3/4 cup Greek yogurt: Full-fat yogurt gives the best texture. You can substitute with sour cream for a tangier flavor. 2 tablespoons extra virgin olive oil: Plus extra for drizzling. […]
Zucchini Noodle Caprese Lasagna Low Carb Lasagna Recipe
Yields: 6-8 servings Prep time: 30 minutes Cook time: 50-60 minutes Ingredients For the zucchini noodles 4 medium zucchini 1 teaspoon salt For the meat sauce 1 pound ground beef (or Italian sausage) 1 tablespoon olive oil 1/2 onion, chopped 2 cloves garlic, minced 28 ounces marinara sauce (choose a low-sugar variety) 1 teaspoon dried […]
Triple Chocolate Brownie Truffles Recipe
These decadent truffles are a dream for any chocolate lover, featuring a triple chocolate punch from the brownie base, chocolate chips, and rich chocolate coating. Ingredients Brownie batter 1 box (14.5 oz) brownie mix (your favorite brand) Ingredients called for on the brownie mix box (usually oil, water, and eggs) ½ cup Enjoy Life Mini […]
Tropical Pineapple, Mango and Orange Smoothie Recipe
Ingredients 1 cup frozen pineapple chunks: Adds a tropical sweetness and icy texture. 1 cup frozen mango chunks: Provides a creamy base and vibrant flavor. 1 orange, peeled and segmented: Fresh citrus delivers a burst of sunshine. 1/2 cup unsweetened coconut milk (or milk of choice): Gives a creamy richness. You can use almond milk, […]