Ingredients Oatmeal Base 1 1/2 cups rolled oats (use gluten-free if needed) 1 cup flour (all-purpose, whole wheat, almond flour, or a blend) 1 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup unsalted butter (softened, or use vegan butter/coconut oil) 1/2 cup packed brown sugar 1/4 cup granulated sugar 1 large […]
Smoked Sausage, White Bean and Spinach Soup Recipe
This hearty soup is packed with flavor from smoked sausage, creamy white beans, and fresh spinach. It’s a perfect weeknight meal that’s both satisfying and easy to make. Ingredients 1 tablespoon olive oil 1 onion, diced 1 carrot, diced (optional) 2 cloves garlic, minced 1 (13 oz) package smoked sausage, chicken, turkey, or beef, sliced […]
Summer Roll Noodle Bowls Fresh and Healthy Recipe
Yields: 4 servings Prep time: 20 minutes Cook time: 10 minutes (approx, depending on protein) Ingredients For the bowls 8 ounces thin rice noodles 1 pound cooked protein (shrimp, chicken, tofu, or your favorite) 1 English cucumber, thinly sliced or spiralized 1 large carrot, shredded or spiralized 1 bell pepper (any color), thinly sliced 1/2 […]
Asian Noodle Bowls Recipe
Ingredients Noodles (12 oz) soba noodles, rice noodles, or egg noodles Protein (optional, choose one) 1 lb boneless, skinless chicken breasts or thighs, cooked and shredded ½ lb shrimp, peeled and deveined, cooked ½ lb tofu, cubed and pan-fried Vegetables 2 cups shredded carrots 2 cups broccoli florets 1 red bell pepper, sliced ½ cup […]
Shortcut Vegetable Ragu Recipe
Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients Aromatics 1/2 medium onion, roughly chopped 3 cloves garlic, minced Core Vegetables 1 large carrot, peeled and roughly chopped 1 celery stalk, roughly chopped 4 ounces sliced mushrooms Flavor Enhancers 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper Protein […]
Green Detox Smoothie Recipe (Gluten, Dairy and Banana Free)
Yields: 1-2 servings Prep Time: 5 minutes Ingredients Greens 2 cups packed baby spinach or kale (or a mix of both) Fruits 1 cup frozen or fresh pineapple chunks 1/2 cup frozen or fresh mango chunks 1 medium orange, peeled and segmented (or 1 clementine) Liquid 1 to 1 1/2 cups unsweetened almond milk, coconut […]
Gluten Free Homemade Chicken Noodle Soup Recipe
Ingredients Aromatics 1 tablespoon olive oil or butter 1 medium yellow onion, diced 3 carrots, peeled and diced 3 celery stalks, diced 4 cloves garlic, minced 1/2 teaspoon dried thyme 1 bay leaf Salt and freshly ground black pepper to taste Soup Base 8 cups low-sodium chicken broth 2 cups cooked chicken, shredded or diced […]
Perfect Broccoli Cheddar Soup Recipe
Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients 4 tablespoons unsalted butter 1 medium yellow onion, chopped 2 large carrots, peeled and diced 3 cloves garlic, minced 1/4 cup all-purpose flour 4 cups low-sodium vegetable or chicken broth 2 cups milk (whole milk is traditional, but 2% or unsweetened plant-based milk […]
Mini Vanilla Bean Scones Recipe
Ingredients For the scones 2 cups all-purpose flour 1/3 cup granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup (1 stick) cold unsalted butter, cut into small cubes 1/2 cup heavy cream 1 large egg 1 vanilla bean, split and seeds scraped (or 1 teaspoon pure vanilla extract) For the vanilla bean glaze […]
Roasted Poblano, Sweet Corn and Potato Stoup Recipe
Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 30-35 minutes Ingredients For Roasting 2 large poblano peppers 1 tablespoon olive oil For the Stoup Base 2 tablespoons olive oil 6 slices bacon, chopped 1 large onion, diced 2 cloves garlic, minced 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon chili powder (optional, […]