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Green Smoothie Muffins – Gluten Free Muffin Recipe

Yields: 12 muffins Prep time: 15 minutes Cook time: 20-25 minutes Ingredients Wet Ingredients: 2 large ripe bananas 1/2 cup unsweetened applesauce 1/4 cup oil (coconut, avocado, or light olive oil all work) 1/4 cup milk of choice (almond, soy, etc.) 1/4 cup maple syrup (or honey) 2 teaspoons vanilla extract 2 cups packed baby […]

Gluten Free Focaccia Recipe – Light, Fluffy, and Vegan!

Ingredients: Dry: 3 ½ cups gluten-free all-purpose flour (a blend with xanthan gum is ideal) 1 (2 1/4 teaspoon) packet active dry yeast or instant yeast 1 teaspoon sugar 1 ½ teaspoon salt ½ teaspoon xanthan gum (if your flour blend doesn’t include it) Wet: 1 ¾ cup warm water (110-120°F / 43-49°C) 3 tablespoons […]

Crockpot Breakfast Casserole Recipe

Ingredients: Base: 32 oz. frozen shredded hash browns (about 4 cups) Protein: 1 lb breakfast sausage (cooked and crumbled) Alternatives: Cooked ham (diced), cooked bacon (crumbled), vegetarian sausage crumbles Veggies (Optional): ½ cup diced onion ½ cup diced green bell pepper Cheese: 2 cups shredded cheddar cheese (or your favorite mix) Eggs & Milk: 12 […]

Gluten Free French Toast Casserole – Make Ahead Recipe

Yields: 6-8 servings Prep Time: 15 minutes Chill Time: 2 hours to overnight Cook Time: 45-55 minutes Ingredients: Bread: 1 (16-ounce) loaf gluten-free bread (a sturdy variety like Canyon Bakehouse works well. For the best flavor, use slightly stale bread or lightly toast the cubes) Eggs: 6 large eggs Milk: 2 cups (almond, dairy, coconut […]

Shrimp Boil Soup Recipe

Ingredients: 1 tablespoon olive oil 12 oz andouille sausage, sliced into coins 1 medium onion, chopped 2 cloves garlic, minced 1 red bell pepper, chopped 1 green bell pepper, chopped 2 ears of corn, shucked and kernels removed 1 pound small red potatoes, quartered 3-4 teaspoons Old Bay seasoning (adjust to taste) 6 cups low-sodium […]

Shrimp and Wild Rice Skillet – Hearty and Healthy Recipe

Ingredients For the rice: 1 cup wild-brown rice blend 1 3/4 cups chicken broth (or vegetable broth) For the brine: 4 cups cold water 2 tablespoons brown sugar 2 tablespoons salt For the skillet: 1 pound large shrimp (16/20 count), peeled and deveined 1 tablespoon seasoning salt (recipe below, or use your favorite) Black pepper, […]

Shrimp and Asparagus Skillet – Light + Low-Carb Recipe

Yields: 2-3 Servings Prep time: 10 minutes Cook time: 15 minutes Ingredients: 1 pound jumbo shrimp: Peeled, deveined, tails removed. 1 tablespoon olive oil 1 bunch asparagus: Trim tough ends, cut into 2-inch pieces 2 cloves garlic: Minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional): For a touch of […]

Thai Coconut Shrimp Soup – Easy and Satisfying Recipe

Yields: 4 Servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: Aromatics: 1 tablespoon neutral-flavored oil (such as vegetable or canola oil) 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon grated fresh ginger Flavor Base: 3 tablespoons red curry paste 1 (14-ounce) can full-fat coconut milk 4 cups low-sodium chicken broth 1 […]