Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes (plus 30 minutes marinating) Cook Time: 1 hour 10 minutes Total Time: 2 hours 5 minutes Quick Ingredients 3.5 lb bone-in, skin-on chicken thighs/drumsticks (about 8 pieces) 2 medium yellow onions, thinly sliced 6 garlic cloves, minced (divided) 1 tbsp fresh grated ginger 1 […]
Botswanan Seswaa with Pap and Tomato-Onion Gravy
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 2 hours 50 minutes Total Time: 3 hours 10 minutes Quick Ingredients 3 lb (1.4 kg) beef chuck or bone-in short ribs 2 tsp kosher salt, plus more to taste Water to cover (about 8 cups / 1.9 L) 1 onion, halved […]
Sudanese Kisra with Mulah and Spiced Meat
Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 kisra crêpes) Prep Time: 30 minutes (active) Cook Time: 1 hour 20 minutes Total Time: 13 hours 50 minutes (includes 12-hour fermentation) Quick Ingredients Kisra: 2 cups (260 g) sorghum flour; 1/2 cup (60 g) all-purpose or rice flour; 3 cups (710 ml) warm water; 1/4 […]
Tunisian Lablabi with Harissa and Poached Egg
Quick Recipe Version (TL;DR) Yield: 4 hearty bowls Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 tbsp extra-virgin olive oil (plus 2 tbsp for finishing) 4 garlic cloves, finely chopped 2 tsp ground cumin (plus a pinch to finish) 2 tbsp harissa paste, mild or hot to taste […]
Ethiopian Misir Wat with Injera and Ayib
Quick Recipe Version (TL;DR) Yield: 4 servings (as a plated meal on injera) Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes (add 20 minutes if making niter kibbeh from scratch) Quick Ingredients 1 cup (200 g) red lentils, rinsed well 1 large yellow onion, finely diced (about 2 cups) […]
Ghanaian Red Red with Fried Plantains and Gari
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes (plus 8 hours optional soak) Cook Time: 70 minutes Total Time: 1 hour 30 minutes Quick Ingredients 1 cup dried black-eyed peas (or 2 cans, 15 oz each, drained and rinsed) 1/4 cup plus 1 tbsp unrefined red palm oil, divided 1 large onion, […]
Ivorian Attiéké with Grilled Tilapia and Plantains
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes (includes 15-minute marinate) Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 2 whole tilapia (1.25–1.5 lb/565–680 g each), cleaned and scaled 3 tbsp neutral oil + more for grill, 1 tbsp lime juice 3 garlic cloves (minced), 1 tbsp grated ginger 1 […]
Moroccan Kefta Meatball Tagine with Eggs
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 40 minutes Total Time: 1 hour 5 minutes Quick Ingredients 1 lb (450 g) ground beef or lamb 1/3 cup (15 g) fresh breadcrumbs + 2 tbsp milk 2 tbsp grated onion; 3 garlic cloves, minced (divided) 2 tbsp each chopped parsley […]
Malagasy Romazava Beef and Greens Stew Over Rice
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 1 hour 10 minutes Total Time: 1 hour 30 minutes Quick Ingredients 1 tbsp neutral oil 1 medium onion, thinly sliced 4 garlic cloves, sliced 2-inch fresh ginger, thinly sliced 2 medium tomatoes, diced 2 small red chilies (bird’s eye or Fresno), […]
Ghanaian Waakye Platter with Shito and Fried Plantains
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 75 minutes Total Time: 1 hour 40 minutes Quick Ingredients 1 cup (200 g) dried black-eyed peas 1 oz (30 g) dried sorghum/waakye leaves + 1/4 tsp baking soda (optional) 8 cups (1.9 L) water 2 cups (380 g) long-grain rice, rinsed […]









