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Smoky Moroccan Zaalouk (Roasted Eggplant-Tomato Relish)

Smoky Moroccan Zaalouk (Roasted Eggplant-Tomato Relish)

Quick Recipe Version (TL;DR) Yield: 4 to 6 servings Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Quick Ingredients 2 medium globe eggplants (about 2 lb/900 g total), halved lengthwise 4 medium Roma tomatoes (about 1 lb/450 g), halved 6 garlic cloves, divided (4 whole, 2 minced) 5 tbsp extra-virgin olive […]

Ethiopian Firfir with Berbere, Ayib, and Egg

Ethiopian Firfir with Berbere, Ayib, and Egg

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 3 large injera (about 450 g), torn into 1–2 inch pieces 3 tbsp niter kibbeh (Ethiopian spiced butter), or 2 tbsp unsalted butter + 1 tbsp neutral oil 1 large yellow onion, finely chopped […]

Somali Beef Sambusas with Spicy Basbaas Sauce

Somali Beef Sambusas with Spicy Basbaas Sauce

Quick Recipe Version (TL;DR) Yield: 24 sambusas (serves 8 as an appetizer) Prep Time: 35 minutes Cook Time: 25 minutes Total Time: 1 hour 10 minutes (includes cooling) Quick Ingredients 1 lb (450 g) ground beef, 85–90% lean 1 medium onion (200 g), finely minced 3 garlic cloves (12 g), minced 2 tbsp (30 ml) […]

Nigerian Banga Soup with Classic Spice Blend

Nigerian Banga Soup with Classic Spice Blend

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Quick Ingredients 1 (800 g / 28 oz) can palm-nut cream (palm fruit extract) 700 g catfish steaks (or 700 g beef stew meat, cubed) 3 cups low-sodium fish or beef stock (or water) […]

Egyptian Mahshi: Herb-Rice Stuffed Vegetables in Tomato Sauce

Egyptian Mahshi: Herb-Rice Stuffed Vegetables in Tomato Sauce

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 40 minutes Cook Time: 1 hour 25 minutes Total Time: 2 hours 5 minutes Quick Ingredients 8–10 small zucchini OR 6–8 bell peppers OR 40–50 grape leaves (or a mix) 1.5 cups (300 g) short‑grain rice, rinsed and soaked 20 minutes 1 large onion, finely minced; […]

Mozambican Matapa with Coconut, Peanuts, and Prawns

Mozambican Matapa with Coconut, Peanuts, and Prawns

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Quick Ingredients 500 g frozen crushed cassava leaves, thawed (or 680 g fresh pounded) 1 medium onion (150 g), finely chopped 5 garlic cloves, minced 1–2 red chilies, finely chopped (seeded for mild) 3/4 […]

Ethiopian Atakilt Wat with Injera and Ayib

Ethiopian Atakilt Wat with Injera and Ayib

Quick Recipe Version (TL;DR) Yield: 4 servings (as a main on injera) Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Quick Ingredients 2 tbsp niter kibbeh (Ethiopian spiced butter), ghee, or neutral oil 1 large yellow onion, thinly sliced 2 tsp minced fresh ginger + 3 garlic cloves, minced 2 tsp […]

Ghanaian Groundnut Soup with Chicken or Fish

Ghanaian Groundnut Soup with Chicken or Fish

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 45 minutes Quick Ingredients 1 large onion, 2 in (5 cm) ginger, 3 garlic cloves, 1 Scotch bonnet/habanero 2 tbsp neutral oil 3 tbsp tomato paste; 2 large tomatoes (or 1 can/400 g crushed) […]

West African Jollof Rice with Chicken and Plantains

West African Jollof Rice with Chicken and Plantains

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 55 minutes Total Time: 1 hour 20 minutes Quick Ingredients 2 lb bone-in, skin-on chicken thighs/drumsticks 2 cups (400 g) long-grain parboiled rice, rinsed 2 large onions (1 blended, 1 sliced) 2 red bell peppers; 1 Scotch bonnet (or habanero) 4 garlic […]

Ethiopian Doro Wat with Injera and Eggs

Ethiopian Doro Wat with Injera and Eggs

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours 15 minutes Quick Ingredients 3 lb bone-in, skinless chicken thighs/drumsticks 1 lemon (2 tbsp juice), 2.5 tsp kosher salt (divided) 6 large eggs 3 large red onions (about 2 lb), very finely chopped 6 […]