Recipes

Ingredients: 1 pound bacon, cut into 1-inch pieces 1 large onion, diced 1/2 green bell pepper, diced (optional) 2 (28-ounce) cans baked beans (or use your favorite type of canned beans) 1/2 cup ketchup 1/4 cup brown sugar 1/4 cup molasses 2 tablespoons apple cider vinegar 1 tablespoon yellow mustard 1 teaspoon black pepper Instructions […]

Yields: 1 standard loaf Prep time: 20 minutes Bake time: 50-60 minutes Ingredients: Wet: 1/2 cup melted coconut oil or neutral-flavored oil like vegetable or canola 1 cup granulated sugar 1/2 cup packed brown sugar 3 large eggs, room temperature 1 teaspoon vanilla extract 1/4 cup milk of choice (almond, coconut, regular) Dry: 2 cups […]

Ingredients For the balsamic drizzle: 1 cup balsamic vinegar For the skewers: 1 pint cherry tomatoes or grape tomatoes 8 ounces fresh mozzarella balls (ciliegine size) 12-15 fresh basil leaves Salt and freshly ground black pepper to taste Toothpicks or small skewers Instructions Make the balsamic drizzle: Heat the vinegar: Pour the balsamic vinegar into […]

Ingredients: 1 (15 ounce) can pure pumpkin puree (make sure it’s unsweetened puree, not pumpkin pie mix) 3 large eggs 1/2 cup sweetener of choice (granulated erythritol, monk fruit sweetener, xylitol, or a blend) 1 cup full-fat coconut milk (from a can, not carton) 1 teaspoon pure vanilla extract 1 1/2 teaspoons pumpkin pie spice […]

Ingredients: Bones: Carcass and leftover bones from a whole roasted chicken (or 3-4 pounds of chicken parts like wings, backs, necks) Vegetables: 1 medium onion, quartered 2 medium carrots, roughly chopped 3 celery stalks, roughly chopped Aromatics: 4 cloves garlic, smashed 1 bay leaf 1 teaspoon whole black peppercorns 1 sprig fresh thyme or rosemary […]

Ingredients: Dry Ingredients: 2 1/3 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 1/2 teaspoons ground ginger 1 teaspoon ground cloves 1/2 teaspoon salt Wet Ingredients: 1/2 cup (1 stick) unsalted butter, softened 1 cup granulated sugar 1/2 cup packed brown sugar 1/2 cup pure pumpkin puree 1/4 cup molasses 1 […]

Ingredients: Fresh Corn: 6-8 ears of sweet corn, shucked and kernels removed (or substitute frozen/canned if out of season) Aromatics: 1 medium onion, diced 2-3 cloves garlic, minced Butter: 4 tablespoons (substitute olive oil or vegan butter if preferred) Thickener (optional): 1 medium potato, peeled and diced Broth: 5-6 cups vegetable or chicken broth Flavorings: […]

Yields: Approximately 3 cups Prep time: 15 minutes Setting time: 30 minutes + Ingredients: 3 cups mini pretzel twists: (You can use gluten-free if needed) 2 cups white chocolate chips: (High-quality brands melt better) 1 tablespoon coconut oil: (Refined is best for no coconut flavor) 1-1/2 teaspoons pumpkin pie spice Optional Dark Chocolate Drizzle: 1/3 […]

Ingredients: For the salad: 2 medium English cucumbers, sliced and quartered 1 pint cherry or grape tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup fresh basil, chopped (or substitute 1 teaspoon dried basil) Salt and freshly ground black pepper to taste For the Italian Vinaigrette: 1/4 cup extra virgin olive oil 2 tablespoons […]

Ingredients: Shrimp: 1 pound large shrimp (16-20 count), peeled and deveined Vegetables: 1 small red onion, sliced 1 orange or yellow bell pepper, seeded and sliced 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 1 pint grape or cherry tomatoes 1/2 cup pitted kalamata olives Mediterranean Flavors: 3 tablespoons extra virgin olive oil (divided) […]