Ingredients: For the salmon: 4 (6-ounce) skin-on salmon fillets 1/4 cup pure maple syrup 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper For the cauliflower rice: 1 head of cauliflower, riced (or store-bought pre-riced cauliflower) 2 tablespoons olive oil 1/2 cup chopped onion […]
Mango, Orange & Avocado Spring Salad Recipe
Yields: 2-4 servings Prep time: 15 minutes Ingredients: Salad: 1 large ripe mango, peeled, pitted, and diced 1 large orange (naval oranges work great), peeled and segmented 1 large ripe avocado, halved, pitted, and diced 4-6 cups mixed spring greens or your favorite lettuce 1/4 cup toasted cashews (or other nuts like almonds or pecans) […]
No-Bake Strawberry Cheesecake Bars Recipe
Ingredients Crust: 2 cups graham cracker crumbs (about 14-16 full sheets) 1/4 cup granulated sugar 1/2 cup unsalted butter, melted Cheesecake Filling: 16 ounces cream cheese (2 blocks), softened to room temperature 1 cup powdered sugar 1 cup heavy whipping cream 1 teaspoon pure vanilla extract Strawberry Topping: 2 cups fresh strawberries, hulled and sliced […]
No-Bake Cranberry Chocolate Almond Energy Bites Recipe
Ingredients: Base: 1 cup rolled oats (use certified gluten-free for GF option) 1/2 cup almond flour Binder: 1/2 cup smooth peanut butter (or your choice of nut/seed butter) 1/4 cup honey (or maple syrup for a vegan option) Flavor & Texture: 1/4 teaspoon vanilla extract Pinch of salt 1/4 cup dried cranberries 1/4 cup dark […]
No-Bake Strawberry Lemonade Bites Recipe
Yields: 24 mini bites Prep time: 20 minutes Chill time: 8 hours or overnight Ingredients For the crust: 8 full sheets of graham crackers (approximately 1 cup crumbs) 2 tablespoons unsalted butter, melted 1 tablespoon brown sugar For the filling: 8 ounces cream cheese (1/3 less fat works too), softened to room temperature 14 ounces […]
Mediterranean Chicken Pasta Recipe
Yields: 4 Servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients: Pasta: 12 ounces penne, rotini, or your favorite short pasta Chicken: 1 pound boneless, skinless chicken breast, cut into bite-sized pieces Olive oil: 2 tablespoons Veggies: 1 medium onion, chopped 1 red bell pepper, chopped 3 cloves garlic, minced Seasonings: 1 teaspoon dried […]
Mini Philly Cheesesteak Meatloaves Recipe
Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes Ingredients: For the meatloaves: 1 tablespoon olive oil 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 pound lean ground beef (or ground turkey for a lighter option) 1 large egg, lightly beaten 1/2 cup panko breadcrumbs (or gluten-free alternative) 1 tablespoon […]
One-Pan Sausage and Peppers Pasta Recipe
Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: 1 pound Italian sausage (mild, sweet, or hot, depending on your preference) 1 tablespoon olive oil 1 large green bell pepper, sliced 1 large red bell pepper, sliced 1 medium onion, sliced 3 cloves garlic, minced 1 teaspoon dried Italian seasoning 1/2 teaspoon […]
Pan-Roasted Steak with Caramelized Onions & Goat Cheese Recipe
Ingredients: Steaks: Two high-quality steaks (about 1-1.25 inches thick), such as ribeye, New York strip, or filet mignon. Onions: Two large sweet onions, thinly sliced. Olive oil: 1 tablespoon. Butter: 3 tablespoons, divided. Goat cheese: 4 ounces, softened. Salt and pepper: To taste. Optional: A favorite steak seasoning or a splash of balsamic vinegar. Instructions: […]
Pan Seared Salmon with Lemon-Artichoke Salsa Recipe
Yields: 4 servings Prep Time: 15 minutes Cook Time: 10-15 minutes Ingredients: For the Lemon-Artichoke Salsa: 1 (14-ounce) can artichoke hearts, drained and chopped 1/4 cup chopped red onion 3 tablespoons capers, drained 2 tablespoons chopped fresh parsley 1 tablespoon olive oil Zest and juice of 1 lemon 1/2 teaspoon dried oregano Salt and freshly […]