Recipes

Ingredients: The Base: 1 pound bacon, diced 4 tablespoons unsalted butter 1 medium yellow onion, chopped 3 cloves garlic, minced 1/3 cup all-purpose flour 6 large russet potatoes, peeled and diced 4 cups low-sodium chicken broth 2 cups whole milk 1 cup heavy cream 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper […]

Yields: 1 serving Prep Time: 5 minutes Ingredients: 8-10 large fresh mint leaves + 1 sprig for garnish 1 lemon wedge 1/2 ounce simple syrup (adjust to your sweetness preference) 2 ounces bourbon (Maker’s Mark, Bulleit, or your favorite) Crushed ice Ginger Ale (to top off, Fever Tree is a good option) Equipment: Cocktail shaker […]

Yields: 4-6 servings Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients: 2 tablespoons butter (or olive oil for a dairy-free option) 1 medium onion, chopped 3 cloves garlic, minced 1 large head cauliflower, chopped into florets (about 6 cups) 4 cups chicken or vegetable broth 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon […]

Ingredients: 1.5 lbs boneless, skinless chicken: Use either thighs or breasts. Thighs stay juicier, but breasts work too. 1/2 cup Dijon mustard: Feel free to substitute a similar tangy mustard if you like. 1/4 cup maple syrup: Honey provides a good substitute 1 tablespoon rice wine vinegar: Apple cider vinegar can also work. Salt and […]

Ingredients For the spaghetti squash: 1 medium spaghetti squash (around 3 pounds) 1 tablespoon olive oil Salt and black pepper to taste For the meatballs: 1 pound lean ground beef (or your preference of ground turkey, chicken, or pork) 1/4 cup almond flour or grated Parmesan cheese 1 large egg 1/2 teaspoon dried oregano 1/2 […]

Ingredients: 1 pound extra lean ground beef 4 slices of turkey bacon, cooked crisp and chopped 1/2 cup chopped onion 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons ketchup 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 8 ounces reduced-fat cream cheese, softened 1/2 cup plain Greek yogurt 1 cup […]

Ingredients: For the salmon: 4 (6-ounce) skin-on salmon fillets 1/4 cup pure maple syrup 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper For the cauliflower rice: 1 head of cauliflower, riced (or store-bought pre-riced cauliflower) 2 tablespoons olive oil 1/2 cup chopped onion […]

Yields: 2-4 servings Prep time: 15 minutes Ingredients: Salad: 1 large ripe mango, peeled, pitted, and diced 1 large orange (naval oranges work great), peeled and segmented 1 large ripe avocado, halved, pitted, and diced 4-6 cups mixed spring greens or your favorite lettuce 1/4 cup toasted cashews (or other nuts like almonds or pecans) […]

Yields: 4 servings Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients 1 pound Brussels sprouts, trimmed and halved (quartered if large) 4-5 slices thick-cut bacon, diced 2 tablespoons extra virgin olive oil 3 tablespoons pure maple syrup 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Optional: 1/4 cup chopped pecans or walnuts for […]

Ingredients: Base: 1 cup rolled oats (use certified gluten-free for GF option) 1/2 cup almond flour Binder: 1/2 cup smooth peanut butter (or your choice of nut/seed butter) 1/4 cup honey (or maple syrup for a vegan option) Flavor & Texture: 1/4 teaspoon vanilla extract Pinch of salt 1/4 cup dried cranberries 1/4 cup dark […]