Recipes

Yields: 4-6 servings Prep time: 15 minutes Cook time: 25-30 minutes Ingredients: 12 oz whole wheat or gluten-free pasta (elbows, shells, or rotini work well) 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 2 […]

Yields: About 8-10 servings Prep Time: 15 minutes Setting Time: 30 minutes Ingredients: 9 cups gluten-free Chex cereal (Rice Chex is the classic choice) 1 cup semi-sweet chocolate chips (Choose a gluten-free brand like Enjoy Life) 1/2 cup white chocolate chips 3 tablespoons coconut oil (Refined is best for no coconut taste) 1 teaspoon peppermint […]

Ingredients: 12 large eggs 1/4 cup mayonnaise (for richer flavor, or use half mayo, half sour cream) 1 tablespoon Dijon mustard 1 teaspoon white vinegar 1/4 teaspoon smoked paprika (plus more for garnish) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/4 cup shredded cheddar cheese 4 slices cooked bacon, crumbled 2 tablespoons finely chopped chives […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 18-22 minutes Ingredients: Meat Mixture: 1 lb ground beef (80/20 or leaner) 2 oz salami, finely chopped 1 egg 2 cloves garlic, minced 1/2 cup Rice Chex, crushed into crumbs 1/4 cup provolone cheese, cut into small cubes 1/2 teaspoon salt 1/4 teaspoon black pepper Olive […]

Ingredients: For the crispy topping: 1/2 cup whole wheat panko breadcrumbs 1/4 cup grated Parmesan cheese 2 tbsp finely chopped fresh parsley 1 tbsp olive oil 1/4 tsp salt 1/8 tsp black pepper For the green beans: 1.5 lbs fresh green beans, trimmed 1 tbsp olive oil 1 medium onion, sliced 8 oz cremini (baby […]

Ingredients: Yogurt: Choose your favorite type – Greek yogurt (for extra thickness), plain, vanilla, or any flavored yogurt. Fruit: Use a combination of fresh berries (blueberries, raspberries, strawberries, etc.), sliced bananas, peaches, or any fruit you enjoy. Frozen fruit works perfectly too. Granola: Store-bought or homemade granola gives a lovely crunch. Chia seeds (optional): These […]

Ingredients: Yogurt: 2 cups plain or vanilla yogurt (Greek yogurt works great for extra thickness) Oats: 1 cup rolled oats (old-fashioned) Milk: 1/2 cup milk (any kind you prefer – dairy, almond, soy, etc.) Chia Seeds: 2 tablespoons Sweetener: 2-3 tablespoons honey, maple syrup, or sweetener of choice Vanilla Extract: 1 teaspoon Peaches: 2 ripe […]

Ingredients: The Base: 1 pound bacon, diced 4 tablespoons unsalted butter 1 medium yellow onion, chopped 3 cloves garlic, minced 1/3 cup all-purpose flour 6 large russet potatoes, peeled and diced 4 cups low-sodium chicken broth 2 cups whole milk 1 cup heavy cream 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper […]

Yields: 1 serving Prep Time: 5 minutes Ingredients: 8-10 large fresh mint leaves + 1 sprig for garnish 1 lemon wedge 1/2 ounce simple syrup (adjust to your sweetness preference) 2 ounces bourbon (Maker’s Mark, Bulleit, or your favorite) Crushed ice Ginger Ale (to top off, Fever Tree is a good option) Equipment: Cocktail shaker […]

Yields: 4-6 servings Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients: 2 tablespoons butter (or olive oil for a dairy-free option) 1 medium onion, chopped 3 cloves garlic, minced 1 large head cauliflower, chopped into florets (about 6 cups) 4 cups chicken or vegetable broth 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon […]