Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes Cook Time: 55 minutes Total Time: 1 hour 25 minutes Quick Ingredients 3 tbsp olive oil 1 large onion, 2 leeks, 1 small fennel bulb, 4 garlic cloves 1 cup crushed tomatoes + 2 tbsp tomato paste 6 cups fish or seafood stock + […]
Thai Steamed Whole Fish with Lime Chili Sauce
Quick Recipe Version (TL;DR) Yield: 2–3 servings Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Quick Ingredients 1 whole white fish (1.5–2 lb / 700–900 g), cleaned and scaled 1 tsp kosher salt + 1/4 tsp white or black pepper 4 thin slices fresh ginger, plus 1 (2-inch / 5-cm) piece […]
Ahi Poke Bowls with Avocado, Seaweed, and Furikake
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 20 minutes Cook Time: 15 minutes (for rice) Total Time: 35 minutes Quick Ingredients 1 cup short-grain sushi rice, rinsed 1 1/4 cups water 2 tbsp rice vinegar, 1 tbsp sugar, 1/2 tsp fine salt 8 oz sushi-grade ahi tuna, cut into 1/2-inch cubes 2 tbsp […]
Tuna Tartare with Avocado and Crispy Wonton Chips
Quick Recipe Version (TL;DR) Yield: 4 appetizer servings Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Quick Ingredients 8 oz sushi-grade tuna, finely diced 1 ripe but firm avocado, diced (about 1 cup) 2 tbsp low-sodium soy sauce 1 tbsp fresh lime juice 1 tsp rice vinegar 1 tsp toasted sesame […]
Whole Roasted Mediterranean Branzino with Lemon and Caper Salsa
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20–25 minutes Total Time: 45 minutes Quick Ingredients 2 whole branzino (1–1 1/4 lb each), scaled, gutted, butterflied 4 tbsp extra-virgin olive oil, divided (for fish) 1 tsp kosher salt, 1/2 tsp black pepper 1 lemon, thinly sliced, plus 1 lemon for […]
Coconut-Crusted Tilapia with Mango Salsa and Rice
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Quick Ingredients 4 tilapia fillets (about 6 oz / 170 g each) 1/2 cup all-purpose flour 2 large eggs 3/4 cup unsweetened shredded coconut 3/4 cup panko breadcrumbs 1 tsp kosher salt, 1/2 tsp black pepper […]
Seared Teriyaki Salmon Steaks with Bok Choy
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 4 salmon steaks (about 170 g / 6 oz each, 2.5–3 cm thick) 1/2 tsp fine salt + 1/4 tsp black pepper 1 1/2 tbsp neutral oil (canola, vegetable, or avocado) 1/3 cup soy […]
Salmon en Papillote with Fennel, Lemon, and Herbs
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 skinless salmon fillets (about 150 g / 5–6 oz each) 2 baby fennel bulbs, thinly sliced (fronds reserved) 1 small lemon, thinly sliced, plus extra wedges 2 garlic cloves, thinly sliced or minced […]
Classic British Fish Pie with Creamy Parsley Sauce
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 30 minutes Cook Time: 50 minutes Total Time: 1 hour 20 minutes Quick Ingredients 1.2 kg floury potatoes, peeled and chopped 800 g mixed fish: 300 g cod, 250 g smoked haddock, 250 g salmon (skinless, boneless) 600 ml whole milk (for poaching and sauce) 110 […]
Cajun Blackened Redfish With Corn Maque Choux
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Quick Ingredients 4 firm redfish fillets (about 6 oz each), skin-on if possible 3 tbsp unsalted butter, divided (plus 1 tbsp optional for serving) 2 tbsp neutral oil (canola, avocado, or vegetable) 1 lime, cut into […]









