Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 12–16 minutes Total Time: 27–31 minutes Quick Ingredients 4 thick cod or halibut fillets (about 6 oz / 170 g each; 1 to 1 1/2 inches thick) 3/4 tsp kosher salt, plus more to taste 1/4 tsp black pepper 3 tbsp Dijon […]
South Indian Fish Masala Fry With Lime and Onions
Quick Recipe Version (TL;DR) Yield: 4 servings (4 fish steaks/fillets) Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 57 minutes (includes 30 minutes marinating) Quick Ingredients 600 g firm fish steaks or fillets (about 4 pieces, 2–3 cm thick) 1 1/2 tsp fine salt (divided) 2 tbsp lime juice (plus wedges to serve) […]
Silky Cantonese Fish Congee With Ginger and Scallions
Quick Recipe Version (TL;DR) Yield: 4 servings (about 8 cups congee) Prep Time: 20 minutes Cook Time: 75 minutes Total Time: 1 hour 35 minutes Quick Ingredients 1 cup (190 g) jasmine rice, rinsed 10 cups (2.4 L) water (or 8 cups water + 2 cups low-sodium chicken stock) 1 1/2 tsp kosher salt, plus […]
Saffron Fish Biryani With Mint, Fried Onions, and Yogurt Marinade
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 35 minutes (includes 30-minute rice soak) Cook Time: 55 minutes Total Time: 1 hour 30 minutes Quick Ingredients Basmati rice: 2 cups (400 g), soaked 30 minutes Fish: 1 1/2 lb (680 g) firm white fish, cut into 2-inch pieces Yogurt: 1 1/4 cups plain whole-milk […]
Gourmet Salmon Fish Burgers With Lemon-Dill Sauce
Quick Recipe Version (TL;DR) Yield: 4 burgers Prep Time: 25 minutes Cook Time: 12 minutes Total Time: 52 minutes (includes 15 minutes chilling) Quick Ingredients 1 lb (454 g) skinless salmon fillet (or cod/haddock), cut into 1-inch pieces 1/2 cup (60 g) panko breadcrumbs 1 large egg 2 tbsp mayonnaise 2 tbsp finely chopped fresh […]
Thai Green Fish Curry With Coconut Milk and Jasmine Rice
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 cup (200 g) jasmine rice + 1 1/2 cups (360 ml) water 1 1/2 lb (680 g) white fish fillets (cod, haddock, halibut), cut into 2-inch pieces 2 tbsp neutral oil (canola, grapeseed, […]
Italian Tonno E Fagioli Salad With Tuna and White Beans
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 20 minutes (includes 5 minutes resting) Quick Ingredients 2 (5 oz / 142 g) cans tuna in olive oil, drained (reserve 1 tbsp oil if desired) 2 (15 oz / 425 g) cans cannellini beans, drained and rinsed […]
Honey Garlic Baked Salmon With Sesame and Scallions
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 25 minutes Quick Ingredients 4 salmon fillets (about 6 oz / 170 g each) 3 tbsp honey 3 tbsp low-sodium soy sauce 3 garlic cloves, finely grated or minced 2 tsp rice vinegar (or apple cider vinegar) 1 […]
Chipotle Lime Fish Quesadillas With Smoky Crema
Quick Recipe Version (TL;DR) Yield: 4 servings (8 quesadilla wedges; 2 wedges per serving) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 lb cod (or tilapia), patted dry 1 tbsp olive oil, plus more as needed 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, […]
Tandoori Fish Tikka Skewers With Mint Chutney
Quick Recipe Version (TL;DR) Yield: 4 servings (about 8 skewers) Prep Time: 20 minutes Cook Time: 10–12 minutes Total Time: 1 hour 5 minutes (includes 45-minute marinate) Quick Ingredients 680 g (1 1/2 lb) firm white fish (cod loin, halibut, mahi-mahi, or monkfish), cut into 4 cm (1 1/2-inch) chunks 240 g (1 cup) plain […]









