Quick Recipe Version (TL;DR) Yield: 2 rice bowls Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 2 cups cooked microwave-ready rice (about 1 (8.8 oz / 250 g) pouch, or leftover cooked rice) 8 oz (225 g) boneless, skinless chicken breast or 14 oz (400 g) extra-firm tofu, drained […]
Microwave Chocolate Peanut Butter Lava Mug Cake
Quick Recipe Version (TL;DR) Yield: 1 mug cake (1 generous serving) Prep Time: 5 minutes Cook Time: 1 minute 20 seconds Total Time: 7 minutes (includes 1 minute rest time) Quick Ingredients 4 tbsp (32 g) all-purpose flour 2 tbsp (12 g) unsweetened cocoa powder 3 tbsp (38 g) granulated sugar 1/4 tsp baking powder […]
Microwave Butter Garlic Shrimp Over Lemon Couscous
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 12 oz (340 g) raw shrimp, peeled & deveined (tails on or off) 3 tbsp (42 g) unsalted butter 2 medium garlic cloves, finely minced (about 2 tsp) 1 medium lemon (1 tbsp zest […]
Microwave Quinoa Taco Bowl with Black Beans, Corn, and Salsa
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 1/2 cup (90 g) dry quinoa, rinsed 1 cup (240 ml) water 1/4 tsp kosher salt 1 (15 oz / 425 g) can black beans, drained and rinsed 1 1/2 tsp taco seasoning 2 […]
Microwave BBQ Pulled Pork or Jackfruit Sliders with Quick Slaw
Quick Recipe Version (TL;DR) Yield: 8 sliders (serves 4) Prep Time: 15 minutes Cook Time: 8 minutes Total Time: 23 minutes Quick Ingredients 8 slider buns Filling (choose one): 1 lb (454 g) cooked pulled pork or 2 cans jackfruit in brine, 20 oz (565 g) each, drained and rinsed 3/4 cup (180 ml) smoky […]
Microwave Chicken Tikka Masala Rice Bowl With Yogurt Swirl
Quick Recipe Version (TL;DR) Yield: 2 bowls (2 servings) Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 1/2 cup (90 g) basmati rice + 3/4 cup (180 ml) water + 1/4 tsp kosher salt 1 tbsp (14 g) unsalted butter 1 tsp grated fresh ginger 1 tsp minced garlic […]
Microwave Creamy Tomato Basil Soup With Grilled Cheese Dippers
Quick Recipe Version (TL;DR) Yield: 2 servings (about 3 cups soup + 8 grilled-cheese dippers) Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Quick Ingredients 1 tablespoon unsalted butter 1 small garlic clove, minced 1 tablespoon all-purpose flour 1 (14.5 oz / 411 g) can crushed tomatoes 1 teaspoon sugar 1/2 […]
Charcoal-Grilled Peri-Peri Chicken With Cooling Slaw
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 25 minutes (plus 4–24 hours marinating) Cook Time: 30–35 minutes Total Time: 4 hours 55 minutes (includes a 4-hour marinate) Quick Ingredients 8 bone-in, skin-on chicken thighs (about 2 1/2 lb / 1.1 kg) Marinade: 2 tbsp olive oil, 2 tbsp lemon juice, zest of 1 […]
Smoked Kielbasa Skillet With Sauerkraut, Apples, and Onions
Quick Recipe Version (TL;DR) Yield: 6 servings (crowd-style platter) Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Quick Ingredients 2 lb (907 g) smoked kielbasa (2 large links) 1 tbsp (15 ml) neutral oil (avocado or canola) 2 tbsp (28 g) unsalted butter 2 medium yellow onions, […]
BBQ Smoked Shrimp Boil Foil Packets with Cajun Butter
Quick Recipe Version (TL;DR) Yield: 4 servings (4 foil packets) Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 1 lb (454 g) baby Yukon gold or red potatoes, halved (or quartered if large) 3 ears corn, cut into 2-inch rounds (about 12 rounds) 12 oz (340 g) andouille sausage, […]









