Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 serving) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 1 (3 oz / 85 g) package instant ramen noodles (discard seasoning packet) 1 1/2 cups (360 ml) water 1 tablespoon (18 g) white miso paste 1 teaspoon low-sodium soy sauce […]
Quick Recipe Version (TL;DR) Yield: 2 servings (about 2 cups each) Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Quick Ingredients 4 hot dogs (or veggie dogs), sliced into 1/2-inch rounds 1 1/2 cups hearty chili (canned or leftover), with beans or no-bean 1 cup shredded sharp cheddar cheese 1/4 cup […]
Quick Recipe Version (TL;DR) Yield: 1 serving (1 “pancake” bowl) Prep Time: 5 minutes Cook Time: 2 minutes 15 seconds Total Time: 8 minutes Quick Ingredients 1 medium ripe banana (about 120 g peeled) 1 large egg 1/2 cup rolled oats (45 g) 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/8 teaspoon fine salt […]
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 14 minutes Total Time: 24 minutes Quick Ingredients 8 oz (225 g) short pasta (penne, rotini, or shells) 2 1/2 cups (600 ml) water 1 tsp kosher salt 4 oz (113 g) cream cheese, cubed and softened 1/2 cup (50 g) finely […]
Quick Recipe Version (TL;DR) Yield: 2 servings (2 loaded sweet potato “tacos”) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 2 medium sweet potatoes (8 to 10 oz / 225 to 285 g each) 1 (15 oz / 425 g) can black beans, drained and rinsed 2 tbsp water […]
Quick Recipe Version (TL;DR) Yield: 2 rice bowls Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 2 cups cooked microwave-ready rice (about 1 (8.8 oz / 250 g) pouch, or leftover cooked rice) 8 oz (225 g) boneless, skinless chicken breast or 14 oz (400 g) extra-firm tofu, drained […]
Quick Recipe Version (TL;DR) Yield: 1 mug cake (1 generous serving) Prep Time: 5 minutes Cook Time: 1 minute 20 seconds Total Time: 7 minutes (includes 1 minute rest time) Quick Ingredients 4 tbsp (32 g) all-purpose flour 2 tbsp (12 g) unsweetened cocoa powder 3 tbsp (38 g) granulated sugar 1/4 tsp baking powder […]
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 12 oz (340 g) raw shrimp, peeled & deveined (tails on or off) 3 tbsp (42 g) unsalted butter 2 medium garlic cloves, finely minced (about 2 tsp) 1 medium lemon (1 tbsp zest […]
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 1/2 cup (90 g) dry quinoa, rinsed 1 cup (240 ml) water 1/4 tsp kosher salt 1 (15 oz / 425 g) can black beans, drained and rinsed 1 1/2 tsp taco seasoning 2 […]
Quick Recipe Version (TL;DR) Yield: 8 sliders (serves 4) Prep Time: 15 minutes Cook Time: 8 minutes Total Time: 23 minutes Quick Ingredients 8 slider buns Filling (choose one): 1 lb (454 g) cooked pulled pork or 2 cans jackfruit in brine, 20 oz (565 g) each, drained and rinsed 3/4 cup (180 ml) smoky […]