Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Quick Ingredients 2 cups cooked white rice (or 2 microwave rice cups, 8.8 oz each) 10 oz cooked chicken (breast or thigh), chopped 2 tsp Cajun seasoning 1 tbsp olive oil 1 cup bell pepper, thinly […]

Quick Recipe Version (TL;DR) Yield: 2 servings (2 toasts), or 4–6 cracker portions Prep Time: 5 minutes Cook Time: 1 minute 15 seconds Total Time: 6 minutes 15 seconds Quick Ingredients 1 medium ripe tomato (about 6 oz / 170 g), sliced into 1/4-inch rounds 3 oz (85 g) fresh mozzarella, sliced into 1/4-inch rounds […]

Quick Recipe Version (TL;DR) Yield: 1 croissant melt (1 serving) Prep Time: 3 minutes Cook Time: 60–90 seconds Total Time: 5 minutes Quick Ingredients 1 large bakery croissant (about 3–4 oz / 85–113 g), sliced horizontally 2 tsp Dijon mustard 2 oz (55 g) deli ham, folded (about 2–3 slices, depending on thickness) 2 slices […]

Quick Recipe Version (TL;DR) Yield: 2 hearty bowls Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 14 oz (396 g) extra-firm tofu, drained and cubed 14 oz (400 g) shelf-stable or vacuum-packed udon noodles (usually 2 packs) 3 cups (255 g) broccoli florets 3 tbsp (45 ml) low-sodium soy […]

Quick Recipe Version (TL;DR) Yield: 1 hearty serving Prep Time: 5 minutes Cook Time: 3 minutes Total Time: 10 minutes Quick Ingredients 1/2 cup old-fashioned rolled oats 3/4 cup milk (or water), plus 1 tsp as needed 1/4 cup raisins 1 tbsp light brown sugar (packed) 1/2 tsp ground cinnamon 1/8 tsp kosher salt 1 […]

Quick Recipe Version (TL;DR) Yield: 2 bowls (about 2 cups filling total) Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes Quick Ingredients 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 3/4 cup low-sodium chicken broth 3/4 cup whole milk 1/4 teaspoon kosher salt, plus more to taste 1/8 teaspoon black pepper […]

Quick Recipe Version (TL;DR) Yield: 4 sundae bowls Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 12 oz brownies (about 340 g), cut into 1-inch pieces 2 cups vanilla ice cream (about 480 ml), slightly softened 1/2 cup chocolate sauce (120 ml) 1/3 cup chopped pecans or walnuts (40 […]

Quick Recipe Version (TL;DR) Yield: 1 large microwave casserole bowl (1 hearty serving) Prep Time: 5 minutes Cook Time: 6 to 8 minutes (microwave) Total Time: 12 minutes (includes 2-minute rest) Quick Ingredients 1 cup (160 g) cooked rice (white or brown) 1 cup (90 g) broccoli florets (fresh small florets or frozen) 1/2 cup […]

Quick Recipe Version (TL;DR) Yield: 1 generous mug (1 serving) Prep Time: 5 minutes Cook Time: 1 minute 30 seconds to 2 minutes 10 seconds (microwave) Total Time: 10 minutes (includes resting) Quick Ingredients 1 teaspoon unsalted butter (to grease mug) 1 large egg 1/4 cup whole milk 1 teaspoon granulated sugar 1/2 teaspoon ground […]

Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Quick Ingredients 2 boneless, skinless chicken breasts (about 6 oz / 170 g each) 1/2 tsp kosher salt 1/4 tsp black pepper 1/2 cup marinara sauce 4 oz (about 1 cup) shredded mozzarella, or 4 slices […]